Mon 31st Aug 2020 at 4:00pm by Jotoo28

Run > General

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Time
41:34
Miles
4.04
Min/mi
10:17
Pacing
51.3%
WAVA
47.62
Stride(cm)
93
Cals
320
Cadence
168
BPM
164
%MHR
96
B/mi
1689
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 151/182bpm 72cal 84/87rpm 5.79/0mph
2) 1m - 9:42(9:42/m) 165/178bpm 74cal 85/88rpm 6.18/0mph
3) 1m - 10:09(10:09/m) 175/183bpm 83cal 84/87rpm 5.91/0mph
4) 1m - 10:56(10:56/m) 175/189bpm 88cal 83/88rpm 5.49/0mph
5) 0.04m - 25(10:40/m) 181/183bpm 3cal 84/85rpm 5.62/0mph

10:22 9:42 10:09 10:56 25

Pace

12%

19%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	112 70-142	1149	168 166-172	0/6
0.25	2:33	1:16	10:05	136 131-140	1372	169 166-172	3/0
0.38	3:45	1:13	9:41	138 135-142	1336	169 166-172	4/0
0.50	5:00	1:15	9:58	150 140-162	1496	169 166-172	2/0
0.63	6:21	1:21	10:47	163 159-166	1758	169 166-172	4/0
0.75	7:31	1:10	9:19	168 166-170	1566	167 164-168	1/1
0.88	8:51	1:20	10:40	174 166-177	1856	167 166-168	7/0
1.00	11:27	2:36 +1:14	20:49	164 123-182	3415	168 166-172	10/0
1.13	12:38	1:11	9:29	147 137-154	1395	166 164-170	0/8
1.25	13:48	1:10	9:18	163 153-173	1515	170 166-172	1/1
1.38	14:59	1:11	9:27	173 168-178	1634	170 166-174	4/1
1.50	16:17	1:18	10:28	172 167-174	1799	170 166-174	5/0
1.63	18:44	2:27 +1:17	19:35	158 140-172	3095	169 166-172	5/1
1.75	19:56	1:12	9:39	164 161-166	1582	169 166-174	0/8
1.88	21:20	1:23 +7	11:07	169 166-171	1878	168 166-170	1/3
2.00	22:32	1:13	9:41	170 168-174	1645	168 166-170	0/4
2.13	23:43	1:10	9:23	170 168-173	1594	170 166-172	0/5
2.25	25:01	1:18	10:23	175 170-180	1817	167 164-172	1/0
2.38	26:20	1:20	10:39	178 176-182	1895	168 166-170	0/7
2.50	27:37	1:16	10:11	178 175-181	1813	168 166-170	0/6
2.63	28:50	1:14	9:49	178 172-183	1747	169 166-172	0/4
2.75	30:05	1:15	10:01	179 176-183	1793	169 166-174	1/1
2.88	31:22	1:16	10:11	175 172-178	1782	168 164-170	5/0
3.00	34:34	3:12 +1:52	25:34	165 141-183	4218	168 158-174	0/4
3.13	36:02	1:29	11:51	179 171-186	2122	166 162-170	0/7
3.25	37:29	1:27 +4	11:32	182 176-188	2100	166 162-168	0/3
3.38	38:55	1:26	11:24	177 170-187	2019	162 156-168	1/1
3.50	40:28	1:33 +12	12:26	171 167-173	2126	166 152-170	1/0
3.63	43:19	2:51 +1:26	22:49	161 144-174	3674	169 162-172	4/0
3.75	44:34	1:15	9:58	171 155-182	1703	168 166-172	4/0
3.88	45:55	1:22	10:52	175 171-180	1903	167 162-170	4/0
4.00	47:23	1:28 +11	11:42	178 175-179	2083	168 164-170	1/1
4.05	47:57	34	10:34	180 177-182	1902	168 166-168	4/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 51m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	11:31
20 1.8%	13:22
16 2.2%	12:40
See your biggest climbs

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	47:57	11:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.69%	More
800m	4:47	9:38	40.54%	More
1km	6:07	9:51	41.36%	More
Mile	10:01	10:01	43.25%	More
5k	35:51	11:32	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.76
5km	31:28	10:08	48.10
5M	52:06	10:25	47.36
10km	1:05:36	10:33	47.07
10M	1:48:38	10:52	46.70
Half	2:24:38	11:02	45.74
20M	3:46:30	11:20	45.83
Mara	5:01:34	11:31	45.51

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