Wed 9th Sep 2020 at 4:00pm by PK

Run > General

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Time
29:56
Miles
3.75
Min/mi
7:59
Pacing
47.7%
WAVA
57.01
Stride(cm)
111
Cals
387
Cadence
181
BPM
156
%MHR
91.1
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 131/156bpm 50cal 7.57/8.12mph
2) 0.62m - 4:41(7:32/m) 157/168bpm 63cal 7.97/8.72mph
3) 0.62m - 5:24(8:42/m) 159/179bpm 72cal 6.9/7.83mph
4) 0.62m - 4:30(7:14/m) 166/183bpm 60cal 8.29/10.02mph
5) 0.62m - 4:15(6:50/m) 168/185bpm 58cal 8.79/10.06mph
6) 0.62m - 5:58(9:36/m) 166/184bpm 81cal 6.25/9.81mph
7) 0.03m - 13(8:30/m) 169/171bpm 3cal 7.05/6.93mph

4:56 4:41 5:24 4:30 4:15 5:58 13

Pin Map

0mi in 0

Pace

19%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	100 76-124	842	171 112-188
0.25	2:03	59	7:56	134 127-138	1063	180 178-182
0.38	3:03	1:01	8:04	134 131-136	1082	181 178-184
0.50	4:01	58	7:46	146 135-154	1134	180 176-182
0.63	4:57	55	7:21	148 145-150	1087	182 178-184
0.75	5:53	56	7:28	151 147-156	1128	183 180-186
0.88	6:45	52	6:57	157 156-157	1092	185 182-188
1.00	7:41	56	7:29	157 156-160	1175	185 182-186
1.13	8:42	1:01	8:10	158 156-160	1290	178 118-188
1.25	9:40	58	7:43	164 161-168	1265	185 182-188
1.38	10:44	1:04	8:32	173 166-179	1475	177 174-178
1.50	12:04	1:20 +13	10:37	156 141-164	1656	177 158-180
1.63	13:28	1:24 +17	11:15	150 142-157	1687	180 176-184
1.75	14:32	1:04	8:33	153 147-160	1307	178 176-180
1.88	15:34	1:02	8:15	161 159-164	1328	179 154-188
2.00	16:26	52	6:59	169 164-174	1181	186 182-192
2.13	18:52	2:26 +1:35	19:30	150 113-174	2924	189 182-194
2.25	19:47	55	7:18	158 144-169	1153	192 190-194
2.38	20:44	57	7:32	176 170-182	1327	187 184-190
2.50	22:59	2:15 +1:23	18:02	154 114-181	2778	191 184-196
2.63	23:50	51	6:52	162 150-171	1111	194 192-196
2.75	24:45	55	7:18	175 170-177	1277	191 188-194
2.88	26:36	1:51 +59	14:45	161 141-179	2375	191 188-196
3.00	27:29	53	7:08	169 161-175	1205	189 188-192
3.13	28:26	57	7:33	179 172-185	1351	183 130-192
3.25	29:44	1:18	10:23	163 154-175	1692	159 118-178
3.38	30:54	1:10	9:24	164 159-169	1541	175 134-182
3.50	32:37	1:43 +27	13:46	165 148-179	2271	177 126-184
3.63	33:42	1:04	8:35	167 161-169	1434	179 176-180
3.75	34:48	1:06	8:49	170 168-173	1499	178 172-180

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (242 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	183	3.7	30:32	8:18
Walk	12.2	121	0.1	4:15	56:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.24%	More
800m	3:37	7:17	51.26%	More
1km	4:35	7:23	52.76%	More
Mile	7:37	7:37	54.20%	More
5k	28:10	9:04	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:31	7:53	57.31
5M	40:36	8:07	56.26
10km	51:08	8:14	55.75
10M	1:24:40	8:28	55.60
Half	1:52:43	8:36	54.82
20M	2:56:31	8:50	55.47
Mara	3:55:00	8:58	55.55

Fetch Miles

7:31	Toll to Toll

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