Wed 9th Sep 2020 at 9:00am by Tumbleweed90

Run > Long Run
  • Time
    2:28:53
  • Miles
    15.53
  • Min/mi
    9:35
  • Pacing
    66.9%
  • WAVA
    46.66
  • Stride(cm)
    97
  • Cals
    1793
  • Cadence
    173
  • Asc(m)
    561
  • Hillscore
    40
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 72cal 5.87/6.91mph
2) 0.62m - 6:14(10:03/m) 71cal 5.97/6.93mph
3) 0.62m - 6:14(10:02/m) 75cal 5.98/6.53mph
4) 0.62m - 6:31(10:29/m) 73cal 5.72/5.97mph
5) 0.62m - 6:36(10:37/m) 74cal 5.65/8.6mph
6) 0.62m - 6:30(10:28/m) 73cal 5.73/6.14mph
7) 0.62m - 6:11(9:57/m) 71cal 6.03/7.45mph
8) 0.62m - 6:38(10:40/m) 73cal 5.62/6.05mph
9) 0.62m - 6:43(10:49/m) 71cal 5.55/6.93mph
10) 0.62m - 6:15(10:04/m) 73cal 5.96/6.28mph
11) 0.62m - 6:21(10:13/m) 73cal 5.87/7.64mph
12) 0.62m - 5:39(9:06/m) 74cal 6.59/7.72mph
13) 0.62m - 5:36(9:00/m) 70cal 6.67/7.39mph
14) 0.62m - 5:46(9:17/m) 72cal 6.46/7.62mph
15) 0.62m - 5:43(9:13/m) 70cal 6.51/7.58mph
16) 0.62m - 6:07(9:51/m) 72cal 6.09/6.91mph
17) 0.62m - 5:24(8:41/m) 70cal 6.91/7.45mph
18) 0.62m - 5:39(9:06/m) 71cal 6.59/7.62mph
19) 0.62m - 7:47(12:31/m) 64cal 4.79/7.97mph
20) 0.62m - 5:07(8:13/m) 72cal 7.3/7.81mph
21) 0.62m - 5:12(8:23/m) 70cal 7.16/9.04mph
22) 0.62m - 5:10(8:19/m) 72cal 7.22/8.01mph
23) 0.62m - 5:15(8:28/m) 73cal 7.09/8.29mph
24) 0.62m - 5:00(8:02/m) 71cal 7.46/7.81mph
25) 0.62m - 4:52(7:50/m) 73cal 7.66/8.41mph
6:21 6:14 6:14 6:31 6:36 6:30 6:11 6:38 6:43 6:15 6:21 5:39 5:36 5:46 5:43 6:07 5:24 5:39 7:47 5:07 5:12 5:10 5:15 5:00 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 174 120-186 11/12
1.00 10:38 5:33 +37 11:05 174 120-184 7/19
1.50 15:44 5:07 10:13 175 158-180 16/19
2.00 21:03 5:19 +8 10:38 174 120-178 12/7
2.50 26:14 5:11 10:21 175 164-182 10/18
3.00 32:41 6:27 +1:02 12:54 174 166-182 33/14
3.50 38:03 5:22 10:43 175 170-180 34/11
4.00 43:11 5:09 +7 10:18 174 166-244 9/26
4.50 48:51 5:39 +41 11:18 174 166-180 11/28
5.00 54:13 5:23 +5 10:46 174 156-180 14/11
5.50 1:00:47 6:34 +1:02 13:07 173 120-178 14/16
6.00 1:06:12 5:25 +26 10:51 175 120-182 12/14
6.50 1:11:46 5:34 +18 11:07 174 120-180 16/7
7.00 1:17:12 5:26 +51 10:52 173 120-178 4/10
7.50 1:23:26 6:14 +1:22 12:28 175 120-178 27/0
8.00 1:28:27 5:01 +42 10:03 176 120-188 11/56
8.50 1:33:18 4:51 9:43 175 170-180 47/11
9.00 1:37:36 4:17 +4 8:34 176 164-186 2/44
9.50 1:42:44 5:08 +12 10:16 173 120-178 40/29
10.00 1:48:19 5:35 +45 11:10 176 168-178 34/3
10.50 1:52:43 4:24 8:48 176 170-180 7/8
11.00 1:57:34 4:51 +33 9:42 175 120-182 6/26
11.50 2:04:37 7:03 +1:44 14:06 168 102-190 46/9
12.00 2:10:35 5:58 +8 11:55 150 104-178 0/23
12.50 2:14:57 4:22 +12 8:44 175 168-238 3/13
13.00 2:19:08 4:11 8:23 175 170-178 17/2
13.50 2:23:21 4:13 8:25 174 128-180 21/57
14.00 2:27:18 3:57 7:54 174 168-180 13/15
14.50 2:31:40 4:22 8:45 175 172-178 30/0
15.00 2:35:55 4:15 +17 8:30 173 120-180 1/31
15.50 2:39:48 3:52 7:45 176 170-184 9/9
15.53 2:40:11 23 +3 11:08 172 160-176 0/2

Elevation

Asc 561m, Range 72m, Flat prediction 2:25:31
Elevation Graph
Biggest Climbs (m) Min/mi
50 8.8% 10:20
45 3.3% 10:54
43 8.2% 8:50
41 10.8% 11:36
33 3.3% 8:26
29 6.8% 10:58
See your biggest climbs

Cadence

173 (244 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 174 15.3 2:24:49 9:44
Walk 6.7 119 0.2 11:02 47:38
Still 0.1 - - 13 -
Pause 2.5 - - 4:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.48% More
800m 3:51 7:44 43.83% More
1km 4:59 8:01 44.26% More
Mile 8:07 8:07 46.63% More
5k 25:55 8:20 49.60% More
5 miles 47:05 9:25 44.75% More
10k 59:20 9:33 44.49% More
10 miles 1:38:56 9:54 44.22% More
Half 2:14:31 10:16 43.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 46.55
5km 27:03 8:42 47.51
5M 44:47 8:57 47.04
10km 56:23 9:04 46.82
10M 1:33:22 9:20 46.86
Half 2:04:19 9:29 46.27
20M 3:14:40 9:44 46.83
Mara 4:19:11 9:54 46.90
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