Wed 9th Sep 2020 at 12:00pm by ThePenkethRunner

Run > General

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Time
34:00
Miles
2.06
Min/mi
16:30
Pacing
88%
WAVA
26.46
Stride(cm)
68
Cals
290
Cadence
143
BPM
112
%MHR
65.4
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:58/m) 102/124bpm 36cal 3.34/3.9mph
2) 0.34m - 5:00(14:41/m) 127/169bpm 55cal 4.08/4.97mph
3) 0.15m - 3:00(19:47/m) 109/124bpm 21cal 3.03/4.03mph
4) 0.53m - 8:00(15:05/m) 120/128bpm 75cal 3.98/4.61mph
5) 0.16m - 3:00(18:36/m) 103/118bpm 22cal 3.22/4.05mph
6) 0.34m - 5:00(14:39/m) 116/122bpm 49cal 4.1/5.09mph
7) 0.26m - 5:00(19:13/m) 96/121bpm 32cal 3.12/3.8mph

5:00 5:00 3:00 8:00 3:00 5:00 5:00

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:57	99 94-104	1877	120 118-124
0.13	2:18	1:07	17:47	99 97-100	1761	116 112-120
0.19	3:23	1:06	17:31	99 96-101	1734	116 112-118
0.25	4:29	1:05	17:27	108 99-124	1885	117 112-120
0.31	5:30	1:01	16:20	119 109-152	1944	135 114-162
0.38	6:16	46	12:16	139 119-169	1705	163 160-164
0.44	7:14	57	15:17	126 123-129	1926	164 162-166
0.50	8:12	58	15:28	129 125-132	1995	165 162-166
0.56	9:11	59	15:45	124 121-128	1953	164 156-166
0.63	10:09	58	15:29	122 117-125	1888	165 162-166
0.69	11:22	1:13	19:27	116 101-124	2256	114 98-166
0.75	12:36	1:14	19:48	104 98-110	2058	114 112-118
0.81	13:36	1:00	16:00	104 94-114	1665	141 112-170
0.88	14:30	55	14:33	119 116-123	1731	170 168-172
0.94	15:28	57	15:20	125 123-128	1916	172 168-176
1.00	16:27	59	15:48	120 118-124	1896	170 166-174
1.06	17:30	1:03	16:45	122 119-125	2044	167 162-172
1.13	18:27	57	15:16	121 116-126	1846	166 164-170
1.19	19:20	53	14:06	122 118-124	1721	166 164-166
1.25	20:15	55	14:44	120 117-123	1769	166 164-170
1.31	21:16	1:01	16:11	118 117-120	1909	159 116-166
1.38	22:24	1:08	18:12	107 101-117	1948	118 114-122
1.44	23:33	1:09	18:23	99 91-102	1819	118 114-122
1.50	24:31	57	15:18	100 94-112	1529	140 110-226
1.56	25:23	53	14:06	117 110-122	1649	166 164-168
1.63	26:19	56	14:57	118 115-122	1765	165 162-168
1.69	27:13	53	14:14	118 112-121	1680	163 158-168
1.75	28:10	57	15:12	117 114-120	1778	165 162-166
1.81	29:08	58	15:36	119 114-122	1855	162 112-166
1.88	30:22	1:13	19:35	110 101-119	2154	113 108-118
1.94	31:37	1:15	19:59	94 91-98	1879	115 110-122
2.00	32:50	1:13	19:26	91 87-95	1768	114 110-118
2.06	33:59	1:09	18:29	86 81-92	1590	113 104-118

Heart

112/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	165	1.2	18:22	14:56
Walk	46.0	115	0.8	15:38	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	22.13%	More
800m	7:30	15:06	24.28%	More
1km	9:37	15:28	24.75%	More
Mile	15:29	15:29	26.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	25.76
5km	52:33	16:55	26.33
5M	1:27:02	17:24	25.84
10km	1:49:35	17:38	25.60
10M	3:01:28	18:09	25.52
Half	4:01:36	18:27	25.15
20M	6:18:20	18:55	25.45
Mara	8:23:42	19:14	25.49

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