Tue 8th Sep 2020 at 5:00pm by StewartC

Bike > Zwift

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Time
1:20:20
Miles
18.81
Mph
14
FBI
60.55
Watts
140
Cadence
69
BPM
141
%MHR
74.1
B/mi
602
Asc(m)
443
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 18.81m - 1:20:20(4:16/m) 140/180bpm 59/111rpm 119/766W 14.05/66.75mph

1:20:20

Pin Map

0mi in 0

Pace

14%

44%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:35	2:35	23.26	104 79-138	268	84 11-104	146 7-596	5/11
2.00	5:58	3:23	17.72	119 107-156	403	73 61-96	166 76-441	24/8
3.00	12:41	6:43	8.94	141 109-173	946	75 1-111	208 4-529	55/31
4.00	17:43	5:03	11.88	134 114-169	676	66 1-90	137 5-314	24/39
5.00	23:34	5:50	10.27	150 121-177	876	72 2-97	153 11-342	24/5
6.00	25:47	2:13	27.06	126 121-131	279	85 75-99	111 68-184	2/48
7.00	28:53	3:06	19.38	145 130-172	449	61 39-94	118 22-766	5/8
8.00	34:10	5:17	11.35	153 131-180	809	63 1-91	174 7-418	48/5
9.00	40:15	6:05	9.87	148 123-177	899	63 1-99	141 4-537	31/64
10.00	45:26	5:11	11.57	148 116-173	767	71 1-92	178 5-277	46/8
11.00	49:55	4:30	13.35	150 131-176	674	60 2-96	113 11-329	9/22
12.00	52:38	2:42	22.17	127 123-133	344	57 2-77	54 5-92	5/37
13.00	57:02	4:24	13.61	130 125-141	573	58 1-69	85 39-126	11/8
14.00	1:01:47	4:45	12.63	162 139-180	769	72 6-90	190 14-444	43/10
15.00	1:05:03	3:16	18.34	154 131-175	504	70 2-98	154 10-476	27/51
16.00	1:11:26	6:23	9.40	140 130-150	893	71 59-83	132 53-196	50/2
17.00	1:14:27	3:01	19.86	132 128-138	399	77 72-83	87 38-123	7/31
18.00	1:17:19	2:52	20.99	132 128-138	377	73 63-86	109 72-173	4/27
18.81	1:20:20	3:01	16.09	134 124-140	500	69 24-79	102 10-134	11/7

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.8%	12.5
51 3.3%	10.9
51 3.1%	11.1
47 4.1%	10.6
47 2.7%	15.8
43 30.3%	1.9
See your biggest climbs

Power

140W (766 max)

Power Graph

Power Bands

Cadence

69 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:54	More
1km	1:11	1:54	More
Mile	2:06	2:06	More
5k	10:19	3:19	More
5 miles	18:49	3:46	More
10k	24:22	3:55	More
10 miles	40:24	4:02	More
Half	53:57	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	51:57	4:11
15 miles	1:03:19	4:13
20 miles	1:25:41	4:17
40km	1:47:42	4:20
25 miles	1:48:22	4:20
42km	1:53:22	4:21
50 miles	3:44:41	4:30
56 miles	4:13:08	4:31
100 miles	7:45:53	4:40
112 miles	8:44:52	4:41

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