Tue 8th Sep 2020 at 6:00pm by Snail

Bike > General

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Time
1:47:17
Miles
18.06
Mph
10.1
FBI
45.42
Cals
836
BPM
110
%MHR
55.1
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:30(3:18/km) 110/158bpm 163cal 18.19/37.32kmph
2) 5km - 24:19(4:52/km) 99/169bpm 144cal 12.34/45.21kmph
3) 5km - 22:28(4:30/km) 107/147bpm 167cal 13.36/42.12kmph
4) 5km - 18:19(3:40/km) 106/152bpm 128cal 16.38/34.26kmph
5) 5km - 13:00(2:36/km) 114/147bpm 115cal 23.06/43.2kmph
6) 4.06km - 12:41(3:07/km) 120/173bpm 119cal 19.21/48.1kmph

16:30 24:19 22:28 18:19 13:00 12:41

Pace

15%

13%

27%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:32	1:32	19.63	115 103-139	351
1.00	3:33	2:01	14.90	109 98-118	439
1.50	5:56	2:23	12.55	106 98-118	507
2.00	9:53	3:57	7.60	88 69-112	695
2.50	14:23	4:30	6.66	119 102-140	1072
3.00	16:04	1:41	17.90	143 120-157	479
3.50	17:56	1:53	15.98	152 142-168	571
4.00	19:55	1:59	15.10	118 76-165	469
4.50	21:21	1:25	21.08	90 69-116	256
5.00	26:27	5:06	5.88	109 69-142	1112
5.50	32:56	6:29	4.62	95 67-119	1233
6.00	39:16	6:20	4.73	91 64-134	1153
6.50	43:35	4:18	6.97	118 76-147	1016
7.00	48:16	4:42	6.39	116 95-140	1089
7.50	52:14	3:58	7.58	107 79-135	847
8.00	55:03	2:49	10.65	109 91-132	614
8.50	58:03	3:00	9.98	103 77-115	619
9.00	1:02:05	4:02	7.44	77 47-101	621
9.50	1:04:51	2:45	10.89	97 81-111	535
10.00	1:08:53	4:02	7.44	104 78-126	839
10.50	1:13:00	4:08	7.27	94 76-114	776
11.00	1:15:26	2:26	12.37	105 80-125	509
11.50	1:17:54	2:28	12.13	124 101-151	613
12.00	1:19:54	2:00	15.05	114 96-130	455
12.50	1:21:54	2:00	14.95	127 113-133	510
13.00	1:24:14	2:19	12.92	113 92-127	525
13.50	1:26:25	2:12	13.64	96 77-119	422
14.00	1:28:55	2:30	12.00	119 106-135	595
14.50	1:30:26	1:31	19.78	112 105-119	340
15.00	1:31:46	1:20	22.59	130 122-147	345
15.50	1:34:25	2:39	11.34	114 98-126	603
16.00	1:37:47	3:22	8.92	132 105-173	888
16.50	1:40:44	2:57	10.16	130 107-145	768
17.00	1:43:12	2:28	12.15	106 78-142	523
17.50	1:44:50	1:38	18.32	118 99-144	386
18.00	1:46:49	1:59	15.16	122 99-141	483
18.06	1:47:18	29	7.17	94 91-96	787

Heart

110/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:31	More
1km	1:37	2:36	More
Mile	2:49	2:49	More
5k	12:14	3:56	More
5 miles	21:17	4:15	More
10k	27:28	4:25	More
10 miles	51:31	5:09	More
Half	1:20:22	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:20	5:44
20km	1:12:11	5:49
15 miles	1:28:07	5:52
20 miles	1:59:32	5:59
40km	2:30:30	6:03
25 miles	2:31:26	6:03
42km	2:38:30	6:04
50 miles	5:15:44	6:19
56 miles	5:56:02	6:21
100 miles	10:58:17	6:35
112 miles	12:22:18	6:38

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