Tue 8th Sep 2020 at 6:00pm by Boots
Bike > General
-
Time
33:08
-
Miles
5.51
-
Mph
10
-
Cadence
61
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 120/122rpm
2) 1m - 5:31(5:31/m) 122/146rpm
3) 1m - 6:38(6:38/m) 120/122rpm
4) 1m - 4:01(4:01/m) 126/180rpm
5) 1m - 5:47(5:47/m) 121/124rpm
6) 0.51m - 4:04(7:54/m) 120/124rpm
7:07 5:31 6:38 4:01 5:47 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
6.95 |
60 60-60 |
6/0 |
0.50 |
3:46 |
1:36 |
9.35 |
60 60-61 |
3/3 |
0.75 |
5:36 |
1:51 |
8.12 |
60 60-60 |
2/4 |
1.00 |
7:02 |
1:26 |
10.49 |
60 60-60 |
3/3 |
1.25 |
8:22 |
1:20 |
11.30 |
60 60-60 |
3/5 |
1.50 |
9:43 |
1:21 |
11.17 |
60 60-62 |
3/1 |
1.75 |
11:06 |
1:23 |
10.83 |
63 60-73 |
3/0 |
2.00 |
12:36 |
1:31 |
9.92 |
60 60-60 |
3/1 |
2.25 |
14:14 |
1:38 |
9.18 |
61 60-61 |
5/3 |
2.50 |
15:54 |
1:39 |
9.06 |
60 60-60 |
2/6 |
2.75 |
17:37 |
1:43 |
8.76 |
60 60-60 |
4/3 |
3.00 |
19:12 |
1:35 |
9.45 |
60 53-60 |
1/2 |
3.25 |
20:32 |
1:21 |
11.16 |
66 60-90 |
1/1 |
3.50 |
21:33 |
1:00 |
14.88 |
56 42-60 |
1/2 |
3.75 |
22:26 |
53 |
17.02 |
64 64-64 |
2/1 |
4.00 |
23:15 |
49 |
18.34 |
68 60-90 |
1/2 |
4.25 |
24:16 |
1:01 |
14.78 |
62 60-62 |
2/1 |
4.50 |
25:58 |
1:42 |
8.82 |
61 60-62 |
0/4 |
4.75 |
27:23 |
1:25 |
10.53 |
60 58-62 |
0/2 |
5.00 |
29:02 |
1:39 |
9.11 |
60 60-60 |
2/0 |
5.25 |
30:53 |
1:51 |
8.11 |
59 49-62 |
0/4 |
5.50 |
32:58 |
2:05 |
7.20 |
61 60-62 |
3/2 |
5.51 |
33:08 |
10 |
5.18 |
60 60-60 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:03 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
16:23 |
5:17 |
More |
5 miles |
28:44 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:19 |
6:14 |
20km |
1:18:28 |
6:19 |
15 miles |
1:35:47 |
6:23 |
20 miles |
2:09:56 |
6:30 |
40km |
2:43:36 |
6:35 |
25 miles |
2:44:37 |
6:35 |
42km |
2:52:17 |
6:36 |
50 miles |
5:43:12 |
6:52 |
56 miles |
6:27:01 |
6:55 |
100 miles |
11:55:33 |
7:09 |
112 miles |
13:26:54 |
7:12 |
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