Tue 8th Sep 2020 at 7:00pm by APaulW

Run > General

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Time
58:34
Miles
6.30
Min/mi
9:18
Pacing
81%
WAVA
54.72
Stride(cm)
111
Cals
855
Cadence
156
BPM
157
%MHR
91.9
B/mi
1461
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138/149bpm 119cal
2) 1m - 9:23(9:23/m) 154/162bpm 134cal
3) 1m - 9:18(9:18/m) 163/176bpm 140cal
4) 1m - 9:25(9:25/m) 167/178bpm 150cal
5) 1m - 8:16(8:16/m) 160/169bpm 121cal
6) 1m - 9:44(9:44/m) 162/167bpm 143cal
7) 0.3m - 3:05(10:11/m) 166/177bpm 48cal

9:23 9:23 9:18 9:25 8:16 9:44 3:05

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	126 88-140	1214	158 100-162	9/4
0.50	4:54	2:29	9:56	140 135-144	1392	158 152-166	5/10
0.75	7:08	2:14	8:57	139 134-145	1243	158 156-160	4/11
1.00	9:22	2:15	8:58	146 142-149	1310	158 156-160	12/8
1.25	11:38	2:16	9:02	148 144-151	1338	158 156-160	5/3
1.50	13:57	2:19	9:15	150 146-156	1387	158 156-160	4/5
1.75	16:19	2:22	9:27	159 156-160	1504	158 156-160	7/6
2.00	18:45	2:27	9:46	159 155-162	1554	157 154-160	5/3
2.25	21:07	2:22	9:28	158 152-166	1495	158 154-160	5/6
2.50	23:28	2:21	9:24	166 160-172	1561	156 152-160	10/2
2.75	25:53	2:24	9:38	162 159-167	1560	155 154-158	2/9
3.00	28:04	2:11	8:45	165 161-175	1444	156 154-158	4/5
3.25	31:12	3:08	12:33	172 168-178	2158	155 154-158	2/5
3.50	33:18	2:06	8:23	167 163-170	1400	155 154-158	4/4
3.75	35:38	2:21	9:23	165 163-167	1548	154 118-158	10/7
4.00	37:29	1:50	7:20	161 157-166	1182	155 154-158	3/8
4.25	39:44	2:15	9:01	158 156-160	1425	155 154-158	9/3
4.50	41:39	1:55	7:41	158 157-160	1215	155 154-156	5/5
4.75	43:25	1:46	7:04	159 156-165	1125	155 150-156	6/5
5.00	45:44	2:19	9:16	164 156-169	1520	155 154-156	6/4
5.25	48:14	2:30	10:00	161 159-165	1611	155 154-156	6/5
5.50	50:29	2:15	9:00	161 159-165	1450	155 154-158	2/6
5.75	52:59	2:30	10:00	162 159-165	1620	155 154-156	15/15
6.00	55:29	2:29	9:56	164 161-167	1629	155 154-156	6/3
6.25	58:04	2:35	10:22	166 161-177	1720	156 154-162	2/5
6.30	58:34	30	9:34	169 164-174	1617	155 152-158	1/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 26m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	9:33
13 4.4%	9:36
10 3.2%	8:49
See your biggest climbs

Cadence

156 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	6.3	58:28	9:17
Walk	0.2	109	0	6	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	58.07%	More
800m	3:33	7:08	57.94%	More
1km	4:40	7:30	57.38%	More
Mile	8:13	8:13	55.30%	More
5k	29:00	9:20	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	27:04	8:43	57.16
5M	45:31	9:06	55.49
10km	57:41	9:17	54.74
10M	1:36:59	9:42	53.89
Half	2:10:13	9:56	52.73
20M	3:26:39	10:20	52.65
Mara	4:37:29	10:35	52.29

Fetch Miles

9:28	End of the canal into town. Sometimes folk give it a blast?! :-)
32:12	Grays Loan to Lanark Road on the canal
9:29	Union Canal

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