Tue 8th Sep 2020 at 7:00pm by penelopepitstop

Run > General

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Time
6:53
Miles
0.67
Min/mi
10:16
WAVA
48.56
Stride(cm)
82
Cals
58
Cadence
190
BPM
148
%MHR
86.4
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:53(10:16/m) 150/157bpm 58cal 5.85/6.26mph

6:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	124 107-140	1334	183 92-200
0.13	1:20	40	10:40	148 143-153	1579	191 186-198
0.19	1:56	36	9:37	152 151-153	1461	193 190-194
0.25	2:34	38	10:01	153 152-153	1534	192 190-194
0.31	3:13	39	10:17	153 152-154	1573	193 192-194
0.38	3:51	39	10:18	154 153-155	1585	192 192-194
0.44	4:30	39	10:18	154 154-154	1585	191 190-194
0.50	5:06	36	9:35	154 152-156	1477	192 190-194
0.56	5:42	37	9:49	154 153-155	1511	193 192-194
0.63	6:21	38	10:12	154 153-155	1572	192 192-194
0.67	6:53	32	12:00	154 153-154	1849	191 190-194

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.7	6:53	10:17
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.40%	More
800m	4:57	9:57	47.66%	More
1km	6:14	10:02	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	49.14
5km	35:00	11:16	51.59
5M	57:57	11:35	50.97
10km	1:12:58	11:45	50.74
10M	2:00:50	12:05	50.62
Half	2:40:52	12:17	49.74
20M	4:11:55	12:36	50.16
Mara	5:35:24	12:48	50.01

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