Tue 8th Sep 2020 at 6:00pm by LEJathon

Run > General

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Time
55:35
Miles
6.24
Min/mi
8:54
Pacing
93.6%
WAVA
51.09
Stride(cm)
111
Cals
841
Cadence
163
BPM
144
%MHR
78.7
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 126/136bpm 72cal 10.77/11.22kmph
2) 1km - 5:17(5:17/km) 133/143bpm 74cal 11.34/11.86kmph
3) 1km - 5:26(5:26/km) 140/144bpm 82cal 11.06/12.6kmph
4) 1km - 5:31(5:31/km) 139/145bpm 81cal 10.87/11.56kmph
5) 1km - 5:56(5:56/km) 141/164bpm 86cal 10.12/10.61kmph
6) 1km - 5:44(5:44/km) 149/152bpm 90cal 10.48/11.29kmph
7) 1km - 5:36(5:36/km) 152/166bpm 90cal 10.71/11.15kmph
8) 1km - 5:29(5:29/km) 154/159bpm 89cal 10.93/11.59kmph
9) 1km - 5:26(5:26/km) 155/174bpm 89cal 11.03/12.16kmph
10) 1km - 5:24(5:24/km) 153/156bpm 86cal 11.1/11.59kmph
11) 0.04km - 11(4:44/km) 154/154bpm 2cal 12.67/11.82kmph

5:34 5:17 5:26 5:31 5:56 5:44 5:36 5:29 5:26 5:24 11

Pace

13%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	116 85-136	1010	160 120-168
0.50	4:24	2:13	8:53	130 129-131	1155	162 156-174
0.75	6:44	2:20	9:21	133 129-141	1244	166 162-172
1.00	8:50	2:06	8:24	129 123-140	1083	167 162-174
1.25	10:54	2:04	8:17	137 131-142	1135	167 164-172
1.50	13:02	2:07	8:30	139 136-144	1181	165 160-168
1.75	15:24	2:22 +7	9:28	141 138-143	1334	162 110-168
2.00	17:41	2:18 +8	9:11	141 140-143	1294	163 156-170
2.25	19:55	2:14	8:55	141 139-142	1257	161 156-164
2.50	22:10	2:15	9:00	135 118-145	1215	163 160-166
2.75	24:31	2:21	9:25	137 136-141	1289	161 156-166
3.00	26:55	2:23	9:33	145 135-164	1385	159 154-164
3.25	29:16	2:22	9:27	149 147-152	1409	163 160-166
3.50	31:36	2:19	9:18	149 147-152	1385	161 156-164
3.75	33:55	2:19	9:17	149 148-150	1384	161 158-170
4.00	36:09	2:14	8:55	150 148-152	1338	162 158-164
4.25	38:23	2:14	8:56	155 149-166	1385	161 154-168
4.50	40:35	2:12	8:50	154 152-160	1360	163 160-170
4.75	42:46	2:11	8:44	154 152-157	1346	163 160-166
5.00	45:04	2:18	9:12	155 152-158	1426	162 158-168
5.25	47:16	2:12	8:48	154 153-156	1354	165 162-168
5.50	49:26	2:10	8:40	159 149-174	1379	164 162-168
5.75	51:41	2:15	9:00	152 151-156	1368	165 160-168
6.00	53:58	2:16	9:06	153 151-155	1392	166 162-170
6.24	55:49	1:51	7:50	154 151-155	1205	166 162-170

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.2	55:34	8:57
Walk	0.2	115	0	8	9:29
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.83%	More
800m	4:07	8:17	44.62%	More
1km	5:10	8:18	46.52%	More
Mile	8:33	8:33	48.00%	More
5k	27:39	8:54	50.43%	More
5 miles	44:54	8:59	50.47%	More
10k	55:36	8:57	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:32	8:32	52.55
5M	43:57	8:47	51.56
10km	55:20	8:54	51.10
10M	1:31:38	9:10	50.96
Half	2:02:00	9:19	50.23
20M	3:11:03	9:33	50.82
Mara	4:14:22	9:43	50.90

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