Mon 7th Sep 2020 at 4:00pm by ChrisHurk

Run > Fell Running

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Time
37:24
Miles
3.90
Min/mi
9:35
Pacing
0%
WAVA
48.99
Stride(cm)
100
Cals
689
Cadence
169
Asc(m)
272
Hillscore
25
Surface
Trail

Notes & Comments

A bit of a run/walk on an Edale loop.

Split Summary
===
1) 1m - 8:57(8:57/m) 178cal 6.71/9.41mph
2) 1m - 11:29(11:29/m) 167cal 5.22/7.95mph
3) 1m - 9:01(9:01/m) 181cal 6.65/10.14mph
4) 0.9m - 7:56(8:51/m) 163cal 6.78/7.7mph

8:57 11:29 9:01 7:56

Pin Map

0mi in 0

Pace

56%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +29	11:42	169 120-194	0/10
0.25	2:40	1:12 +8	9:37	172 124-176	2/9
0.38	3:43	1:03	8:24	177 174-182	2/3
0.50	5:06	1:23 +20	11:02	175 174-178	1/8
0.63	7:02	1:56 +50	15:28	179 174-188	4/9
0.75	8:13	1:12	9:34	176 174-178	15/0
0.88	9:28	1:15	9:57	175 172-176	14/0
1.00	11:16	1:48 +31	14:24	175 120-188	22/0
1.13	18:27	7:12 +5:53	57:32	175 120-188	29/0
1.25	26:24	7:56 +5:38	1:03:31	130 116-180	23/1
1.38	35:09	8:45 +7:14	1:10:03	170 116-204	45/0
1.50	40:09	4:59 +3:28	39:55	163 120-184	29/0
1.63	45:19	5:10 +3:58	41:20	167 120-186	25/0
1.75	49:34	4:15 +3:08	34:02	169 120-178	2/22
1.88	52:09	2:35 +1:20	20:43	173 166-176	0/23
2.00	53:42	1:32 +15	12:18	174 166-178	0/24
2.13	54:58	1:16 +8	10:09	169 120-174	0/30
2.25	57:24	2:27 +1:23	19:34	173 142-178	0/23
2.38	58:32	1:08	9:02	174 170-176	0/18
2.50	1:00:39	2:07 +59	16:58	171 166-176	0/15
2.63	1:02:05	1:25	11:21	169 164-176	0/20
2.75	1:03:08	1:03	8:27	179 176-184	0/20
2.88	1:04:11	1:03	8:25	178 174-186	5/2
3.00	1:05:14	1:03	8:21	176 174-180	0/5
3.13	1:06:21	1:07	8:56	176 172-178	1/3
3.25	1:07:22	1:02	8:13	176 174-178	1/3
3.38	1:08:30	1:08	9:02	176 170-180	1/3
3.50	1:11:06	2:36 +1:35	20:47	174 118-184	9/1
3.63	1:12:17	1:11	9:28	176 174-178	4/2
3.75	1:13:26	1:09	9:09	178 174-184	7/1
3.88	1:14:32	1:06	8:50	181 176-186	10/0
3.90	1:14:45	13	9:42	183 182-184	2/0

Elevation

Asc 272m, Range 221m, Flat prediction -1:58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
221 18.0%	40:20
13 1.7%	12:23
13 4.9%	9:01
See your biggest climbs

Cadence

169 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	175	3.7	27:14	12:31
Walk	29.9	121	0.2	28:07	2:41:09
Pause	20.6	-	-	19:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.30%	More
800m	4:11	8:25	45.97%	More
1km	5:15	8:26	47.76%	More
Mile	9:54	9:54	43.04%	More
5k	1:05:30	21:05	22.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:23	9:27	49.33
5M	48:40	9:44	48.48
10km	1:01:17	9:52	48.07
10M	1:41:28	10:09	47.99
Half	2:15:06	10:19	47.32
20M	3:31:34	10:35	47.88
Mara	4:41:40	10:45	47.95

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