Tue 8th Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:19:11
Miles
10.66
Min/mi
7:26
Pacing
93%
WAVA
61.51
Stride(cm)
120
Cals
1207
Cadence
181
BPM
156
%MHR
91.1
B/mi
1157
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/150bpm 112cal 7.81/8.5mph
2) 1m - 7:17(7:17/m) 150/157bpm 111cal 8.25/8.85mph
3) 1m - 7:08(7:08/m) 157/166bpm 114cal 8.4/8.93mph
4) 1m - 7:07(7:07/m) 155/164bpm 110cal 8.42/9mph
5) 1m - 7:11(7:11/m) 157/164bpm 112cal 8.35/9.83mph
6) 1m - 7:28(7:28/m) 161/168bpm 119cal 8.04/8.35mph
7) 1m - 7:32(7:32/m) 159/167bpm 117cal 7.97/8.43mph
8) 1m - 7:28(7:28/m) 158/166bpm 114cal 8.04/8.47mph
9) 1m - 7:56(7:56/m) 157/165bpm 117cal 7.56/8.18mph
10) 1m - 7:35(7:35/m) 159/168bpm 112cal 7.91/8.75mph
11) 0.66m - 4:48(7:17/m) 158/165bpm 69cal 8.24/9.27mph

7:41 7:17 7:08 7:07 7:11 7:28 7:32 7:28 7:56 7:35 4:48

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	141 87-149	1127	176 166-182	5/3
1.00	7:41	3:42	7:23	146 139-150	1079	180 174-184	0/6
1.50	11:22	3:41 +3	7:21	149 142-155	1095	181 168-188	2/4
2.00	15:01	3:39	7:17	151 142-157	1100	181 178-186	6/13
2.50	18:34	3:34	7:08	157 154-162	1119	182 178-184	1/20
3.00	22:09	3:34	7:09	157 153-166	1122	182 176-186	2/11
3.50	25:50	3:41 +6	7:22	153 142-164	1127	182 154-186	2/5
4.00	29:22	3:32	7:05	158 150-164	1119	183 178-186	4/5
4.50	33:04	3:42 +8	7:23	158 153-163	1167	183 166-186	2/3
5.00	36:41	3:38	7:15	156 146-164	1131	181 174-184	3/4
5.50	40:23	3:42	7:24	162 156-168	1199	182 178-186	9/5
6.00	44:09	3:46	7:32	159 153-166	1197	181 176-184	6/1
6.50	47:59	3:49	7:39	158 148-167	1208	182 178-188	4/1
7.00	51:41	3:42	7:25	159 153-166	1178	180 174-186	3/5
7.50	55:28	3:47 +4	7:35	156 152-161	1182	180 172-186	2/5
8.00	59:13	3:44	7:29	160 154-166	1197	180 172-190	3/3
8.50	1:03:17	4:04	8:08	154 150-162	1252	179 174-186	22/0
9.00	1:07:16	3:59 +7	7:59	160 154-165	1277	181 124-186	9/3
9.50	1:11:10	3:54	7:47	161 154-168	1254	181 176-188	20/0
10.00	1:14:59	3:49 +7	7:37	157 148-164	1197	182 168-190	4/1
10.50	1:18:43	3:44 +4	7:28	160 152-165	1195	182 168-188	2/3
10.66	1:19:57	1:14 +6	7:48	153 144-163	1192	183 176-188	0/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 59m, Flat prediction 1:18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:49
23 1.6%	7:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.7	1:19:56	7:30
Walk	0.0	124	0	1	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.64%	More
800m	3:28	6:59	51.56%	More
1km	4:23	7:04	53.31%	More
Mile	7:05	7:05	56.57%	More
5k	22:25	7:13	60.84%	More
5 miles	36:20	7:16	60.93%	More
10k	45:31	7:20	60.66%	More
10 miles	1:14:40	7:28	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	21:26	6:54	63.60
5M	35:29	7:06	62.39
10km	44:41	7:11	61.80
10M	1:14:00	7:24	61.59
Half	1:38:31	7:31	60.69
20M	2:34:17	7:43	61.40
Mara	3:25:24	7:50	61.50

Bespoke Fields

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Fetch Miles

6:55	Bryn Estyn Down

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