Tue 8th Sep 2020 at 7:00am by Wallman

Run > General

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Time
51:55
Miles
5.13
Min/mi
10:07
Pacing
69%
WAVA
47.47
Stride(cm)
99
Cals
447
Cadence
161
BPM
121
%MHR
70.8
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 113/125bpm 84cal 6.07/7.33mph
2) 1m - 9:41(9:41/m) 123/130bpm 92cal 6.2/7.24mph
3) 1m - 11:00(11:00/m) 119/132bpm 88cal 5.45/8.25mph
4) 1m - 10:12(10:12/m) 127/139bpm 93cal 5.88/7.7mph
5) 1m - 9:55(9:55/m) 126/135bpm 81cal 6.05/7.16mph
6) 0.13m - 1:14(9:21/m) 123/131bpm 9cal 6.42/6.93mph

9:53 9:41 11:00 10:12 9:55 1:14

Pin Map

0mi in 0

Pace

10%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +34	12:37	106 73-125	1338	163 120-170
0.50	6:37	3:27 +1:06	13:50	110 78-124	1522	165 160-174
0.75	9:16	2:39	10:35	117 110-121	1238	161 158-164
1.00	11:34	2:18	9:12	123 121-124	1133	162 160-164
1.25	13:52	2:19	9:15	124 120-129	1147	162 158-166
1.50	16:25	2:33	10:11	124 119-129	1263	162 158-168
1.75	18:53	2:27	9:49	123 119-130	1208	160 156-164
2.00	21:15	2:22	9:28	122 117-125	1156	160 158-162
2.25	23:33	2:18	9:14	124 116-132	1144	161 158-166
2.50	27:34	4:01 +23	16:05	111 84-126	1785	161 120-182
2.75	30:11	2:36	10:25	119 110-126	1240	163 160-176
3.00	32:38	2:27	9:48	126 114-131	1236	161 156-166
3.25	34:56	2:19	9:15	128 124-131	1184	160 158-164
3.50	37:13	2:17	9:07	125 116-130	1141	161 158-166
3.75	39:43	2:30	9:58	123 120-126	1227	160 158-162
4.00	42:50	3:07	12:26	130 123-138	1617	159 150-166
4.25	45:06	2:17	9:07	127 124-134	1159	160 158-162
4.50	47:25	2:19	9:16	123 118-128	1141	160 156-166
4.75	49:56	2:31	10:02	127 120-131	1275	159 154-166
5.00	52:45	2:49	11:16	125 117-131	1408	157 138-164
5.13	54:00	1:15	9:27	123 117-130	1163	160 156-164

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	5.1	51:23	10:21
Walk	1.7	125	0	55	44:09
Still	0.4	-	-	13	-
Pause	2.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.22%	More
800m	4:30	9:03	43.42%	More
1km	5:44	9:13	44.44%	More
Mile	9:30	9:30	45.54%	More
5k	31:31	10:09	46.73%	More
5 miles	51:46	10:21	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.20
5km	30:31	9:49	48.26
5M	50:31	10:06	47.49
10km	1:03:37	10:14	47.10
10M	1:45:20	10:32	47.03
Half	2:20:15	10:42	46.38
20M	3:39:37	10:59	46.93
Mara	4:52:24	11:10	47.00

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