Tue 8th Sep 2020 at 6:00am by satkin55

Bike > General

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Time
43:04
Miles
11.63
Mph
16.2
FBI
74.17
Cals
378
Watts
165
Cadence
72
BPM
122
%MHR
62.4
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 66/70bpm 26cal 65/83rpm 116/254W 15.73/19.88mph
2) 1m - 3:28(3:28/m) 69/71bpm 30cal 70/85rpm 148/421W 17.34/22.53mph
3) 1m - 3:24(3:24/m) 95/135bpm 30cal 69/89rpm 151/333W 17.64/22.89mph
4) 1m - 3:24(3:24/m) 136/139bpm 34cal 68/73rpm 167/309W 17.67/20.63mph
5) 1m - 3:47(3:47/m) 138/144bpm 39cal 75/83rpm 173/270W 15.89/17.11mph
6) 1m - 3:49(3:49/m) 141/152bpm 41cal 76/95rpm 182/337W 15.71/17.77mph
7) 1m - 3:10(3:10/m) 152/160bpm 37cal 81/93rpm 198/436W 18.94/21.64mph
8) 1m - 3:01(3:01/m) 146/152bpm 30cal 79/94rpm 170/294W 19.89/24.82mph
9) 1m - 4:17(4:17/m) 147/153bpm 45cal 81/146rpm 175/454W 13.99/20.53mph
10) 1m - 4:06(4:06/m) 122/141bpm 20cal 62/104rpm 88/521W 14.63/24.25mph
11) 1m - 3:20(3:20/m) 132/152bpm 29cal 78/95rpm 148/529W 18.02/24mph
12) 0.63m - 3:29(5:32/m) 117/128bpm 17cal 57/94rpm 85/342W 10.85/17.35mph

3:49 3:28 3:24 3:24 3:47 3:49 3:10 3:01 4:17 4:06 3:20 3:29

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:08	2:08	14.05	64 64-67	273	62 10-83	123 6-254
1.00	3:49	1:41	17.90	67 64-70	225	69 8-76	142 7-201
1.50	5:45	1:56	15.49	68 68-69	263	68 32-80	175 25-421
2.00	7:16	1:31	19.71	69 68-71	210	75 11-85	126 9-205
2.50	9:11	1:55	15.62	81 69-97	311	68 11-89	152 3-333
3.00	10:40	1:29	20.25	115 96-135	341	71 14-80	187 5-301
3.50	12:17	1:36	18.68	135 130-138	434	68 10-73	178 5-309
4.00	14:04	1:48	16.74	136 133-139	487	68 63-73	165 113-231
4.50	15:58	1:54	15.78	136 133-139	517	73 65-79	170 131-237
5.00	17:51	1:53	16.00	139 134-144	521	77 71-83	179 126-270
5.50	19:43	1:52	16.08	141 136-144	526	75 17-81	175 5-259
6.00	21:40	1:57	15.36	140 134-152	547	78 8-95	205 5-337
6.50	23:17	1:37	18.53	151 148-153	489	79 73-89	178 99-396
7.00	24:50	1:33	19.36	154 147-160	477	84 76-93	217 129-436
7.50	26:13	1:23	21.72	149 144-152	412	83 71-94	172 118-281
8.00	27:51	1:38	18.31	144 140-146	472	77 69-87	169 131-294
8.50	29:33	1:42	17.68	144 140-151	489	85 76-92	186 103-454
9.00	32:08	2:35	11.61	149 139-153	770	79 31-146	172 34-237
9.50	33:45	1:37	18.47	131 124-141	426	67 6-83	111 4-287
10.00	43:04	9:19	3.22	120 95-140	2235	59 4-104	162 1-521
10.50	45:12	2:07	14.13	122 111-141	518	75 3-95	197 1-529
11.00	46:47	1:36	18.82	143 128-152	456	80 13-91	150 4-340
11.50	49:17	2:29	12.05	121 104-128	602	60 4-85	119 2-342
11.63	50:15	58	7.93	108 104-112	817	50 7-94	82 4-189

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (529 max)

Power Graph

Power Bands

Cadence

72 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	2:55	2:55	More
5k	10:11	3:17	More
5 miles	17:01	3:24	More
10k	21:03	3:23	More
10 miles	42:47	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:13	3:43
15 miles	56:27	3:46
20 miles	1:16:39	3:50
40km	1:36:34	3:53
25 miles	1:37:10	3:53
42km	1:41:42	3:54
50 miles	3:23:02	4:04
56 miles	3:49:01	4:05
100 miles	7:04:14	4:15
112 miles	7:58:33	4:16

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