Mon 7th Sep 2020 at 4:00pm by Marmite

Walk > General

Follow User
0 👍

Time
27:40
Miles
1.34
Min/mi
20:39
Stride(cm)
57
Cals
128
Cadence
138
BPM
100
%MHR
58.5
B/mi
2065
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 100/109bpm 94cal 61/125rpm 3/0mph
2) 0.34m - 7:38(22:30/m) 100/126bpm 34cal 91/125rpm 2.67/0mph

20:01 7:38

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	100 95-107	1914	114 110-120	0/0
0.13	2:23	1:11	18:55	104 99-108	1967	130 116-222	0/2
0.19	3:52	1:29	23:42	101 94-109	2394	116 112-122	0/2
0.25	5:08	1:16	20:19	99 97-101	2011	117 112-120	0/2
0.31	6:23	1:15	20:01	101 97-103	2021	118 118-120	1/0
0.38	7:37	1:14	19:40	102 97-106	2005	120 114-124	2/0
0.44	8:59	1:23	22:03	101 90-106	2227	117 114-120	0/0
0.50	10:22	1:23	22:09	98 93-102	2171	114 108-118	0/2
0.56	11:33	1:10	18:44	99 97-102	1855	115 114-118	0/0
0.63	12:46	1:14	19:42	97 92-102	1911	118 114-120	0/2
0.69	13:59	1:12	19:15	95 89-102	1829	119 118-124	0/1
0.75	15:10	1:12	19:04	102 99-105	1945	119 116-122	1/0
0.81	16:28	1:18	20:52	102 98-108	2128	117 112-120	0/0
0.88	17:42	1:13	19:32	100 96-108	1953	119 116-126	1/0
0.94	19:00	1:18	20:52	98 95-103	2045	130 114-244	2/0
1.00	20:01	1:01	16:18	100 95-104	1630	185 122-250	1/1
1.06	21:13	1:12	19:10	100 95-104	1917	211 122-246	0/2
1.13	22:25	1:12	19:10	97 93-100	1860	197 118-246	3/0
1.19	23:34	1:09	18:20	99 96-102	1815	193 124-248	7/0
1.25	24:46	1:13	19:26	100 92-110	1944	153 118-246	8/0
1.31	26:56	2:09	34:28	105 83-125	3618	148 112-220	3/3
1.34	27:39	43	26:58	95 91-98	2562	124 124-124	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	21:57
See your biggest climbs

Cadence

138 (250 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:25	18:57	More
1km	11:51	19:04	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry