Mon 7th Sep 2020 at 8:00pm by Ali Beech

Walk > General

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Time
21:50
Miles
1.07
Min/mi
20:24
Stride(cm)
65
Cals
120
Cadence
121
BPM
97
%MHR
57
B/mi
1988
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 98/123bpm 116cal 2.92/5.24mph
2) 0.07m - 1:18(19:39/m) 89/93bpm 4cal 3.05/3.59mph

20:32 1:18

Pace

13%

17%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	110 105-115	2081	117 112-122	0/2
0.13	2:29	1:18	20:47	110 109-113	2285	116 114-118	2/0
0.19	3:37	1:08	18:03	103 98-110	1859	113 112-116	6/0
0.25	4:51	1:15	19:54	105 103-107	2089	113 110-116	2/1
0.31	5:57	1:06	17:35	106 105-108	1864	111 108-116	5/0
0.38	7:03	1:06	17:37	105 99-109	1850	111 108-116	2/2
0.44	8:11	1:08	18:09	92 87-98	1670	117 110-124	1/1
0.50	9:56	1:44	27:49	97 94-99	2698	122 114-134	3/0
0.56	12:47	2:51	45:38	98 74-121	4472	138 114-172	1/2
0.63	14:07	1:20	21:20	104 98-111	2218	125 122-128	1/1
0.69	15:12	1:05	17:23	89 83-98	1547	123 120-124	0/4
0.75	16:18	1:06	17:43	84 81-87	1489	122 120-124	0/2
0.81	17:23	1:04	17:11	87 86-88	1495	121 118-122	0/3
0.88	18:25	1:02	16:39	86 85-87	1432	120 116-122	0/4
0.94	19:28	1:03	16:43	92 87-97	1537	116 114-120	1/1
1.00	20:32	1:04	17:08	93 88-100	1594	116 114-118	0/1
1.06	21:37	1:05	17:25	89 87-91	1550	119 116-122	0/0
1.07	21:51	14	1:00:32	88 87-88	5326	108 108-108	0/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	19:14
See your biggest climbs

Cadence

121 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:24	16:54	More
1km	13:21	21:29	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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