Sun 6th Sep 2020 at 9:00am by Jenni-far-far

Run > General

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Time
47:50
Miles
4.34
Min/mi
11:01
Pacing
53%
WAVA
50.80
Stride(cm)
82
Cals
293
Cadence
178
BPM
115
%MHR
67.1
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 105/119bpm 64cal 4.95/5.97mph
2) 1m - 10:24(10:24/m) 110/122bpm 57cal 5.77/6.12mph
3) 1m - 11:13(11:13/m) 121/132bpm 74cal 5.35/6.82mph
4) 1m - 10:25(10:25/m) 128/134bpm 75cal 5.76/6.45mph
5) 0.34m - 3:40(10:57/m) 124/130bpm 23cal 5.48/6.49mph

12:07 10:24 11:13 10:25 3:40

Pin Map

0mi in 0

Pace

11%

10%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34 +55	20:36	93 60-109	1915	166 112-182
0.25	7:00	4:25 +2:26	35:21	96 71-111	3393	158 112-180
0.38	8:34	1:35	12:37	104 103-106	1312	180 178-182
0.50	10:07	1:32	12:20	109 107-112	1344	165 116-184
0.63	11:24	1:17	10:18	110 106-115	1133	184 180-188
0.75	12:41	1:17	10:14	114 111-118	1166	182 180-184
0.88	13:58	1:17	10:16	106 98-113	1089	181 178-184
1.00	15:29	1:31	12:09	107 103-111	1301	174 114-186
1.13	16:48	1:19	10:30	99 88-113	1040	180 178-182
1.25	18:09	1:22	10:56	106 104-108	1158	182 178-186
1.38	19:28	1:18	10:27	107 105-111	1118	183 180-188
1.50	20:44	1:16	10:12	110 108-111	1122	179 178-182
1.63	22:02	1:17	10:20	110 107-117	1136	180 176-184
1.75	23:16	1:14	9:52	118 116-121	1164	180 176-182
1.88	24:34	1:18	10:28	117 114-120	1224	182 180-186
2.00	25:53	1:19	10:34	118 113-122	1247	180 178-182
2.13	27:13	1:20	10:37	117 115-119	1243	181 180-184
2.25	28:43	1:30	11:59	118 116-120	1413	181 180-182
2.38	30:03	1:20	10:39	119 116-122	1267	183 180-188
2.50	32:13	2:10 +44	17:20	119 116-122	2063	184 176-190
2.63	33:34	1:21	10:46	125 117-131	1345	184 182-186
2.75	34:58	1:25	11:17	125 121-130	1411	184 116-248
2.88	36:28	1:30	11:57	121 117-124	1446	170 134-188
3.00	37:50	1:22	10:55	126 123-130	1376	171 118-184
3.13	39:06	1:17	10:13	131 129-133	1338	185 182-186
3.25	40:22	1:15	10:02	128 126-130	1285	184 180-188
3.38	41:42	1:20	10:42	124 122-126	1327	181 120-208
3.50	43:01	1:19	10:36	129 126-132	1367	185 182-188
3.63	44:29	1:27	11:39	128 121-131	1491	172 126-186
3.75	45:45	1:16	10:08	127 124-130	1288	184 182-186
3.88	47:05	1:20	10:41	127 125-130	1356	184 180-190
4.00	48:15	1:10	9:22	127 123-129	1190	185 182-188
4.13	49:36	1:21	10:46	128 123-130	1379	185 182-188
4.25	50:53	1:17	10:14	122 120-125	1248	183 172-190
4.34	51:56	1:03	12:22	119 114-123	1473	176 132-184

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	182	4.2	45:31	10:59
Walk	10.7	120	0.1	5:39	47:06
Still	0.0	-	-	1	-
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.45%	More
800m	5:03	10:10	44.11%	More
1km	6:21	10:13	45.74%	More
Mile	10:22	10:22	47.61%	More
5k	33:49	10:53	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	33:02	10:38	52.18
5M	55:57	11:11	50.33
10km	1:11:10	11:27	49.56
10M	2:00:30	12:03	48.29
Half	2:42:28	12:24	46.81
20M	4:19:32	12:59	46.19
Mara	5:49:56	13:21	45.42

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