Mon 7th Sep 2020 at 4:00pm by teapothouse

Bike > General

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Time
23:16
Miles
5.10
Mph
13.2
Cals
226
BPM
115
%MHR
67.1
B/mi
526
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:22(2:52/km) 112/135bpm 133cal
2) 3.2km - 8:54(2:47/km) 123/139bpm 93cal

14:22 8:54

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.31	96 93-101	468
0.50	2:36	1:23	10.82	105 102-109	582
0.75	4:28	1:52	8.05	104 98-111	776
1.00	5:32	1:04	14.17	106 102-109	449
1.25	6:36	1:04	13.96	116 107-125	499
1.50	7:47	1:10	12.78	123 121-127	578
1.75	9:04	1:18	11.55	125 115-134	649
2.00	10:04	59	15.17	111 103-120	439
2.25	11:21	1:17	11.62	108 104-114	558
2.50	12:17	55	16.22	112 110-115	414
2.75	13:07	51	17.79	118 112-122	398
3.00	14:00	52	17.22	123 119-124	429
3.25	15:03	1:03	14.25	121 117-124	509
3.50	16:02	1:00	15.11	130 121-135	516
3.75	17:15	1:13	12.41	131 124-139	633
4.00	18:19	1:04	14.08	126 123-130	537
4.25	19:24	1:06	13.72	117 110-130	512
4.50	20:23	58	15.45	119 113-123	462
4.75	21:20	57	15.78	126 115-131	479
5.00	22:22	1:02	14.45	122 115-129	507
5.10	23:15	53	6.53	110 106-116	1011

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:39	3:19	More
1km	2:06	3:22	More
Mile	3:38	3:38	More
5k	12:40	4:05	More
5 miles	22:18	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	48:40	4:52
20km	1:01:45	4:58
15 miles	1:15:54	5:04
20 miles	1:44:02	5:12
40km	2:12:00	5:19
25 miles	2:12:51	5:19
42km	2:19:15	5:20
50 miles	4:43:58	5:41
56 miles	5:21:31	5:44
100 miles	10:06:59	6:04
112 miles	11:27:16	6:08

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