Mon 7th Sep 2020 at 10:00am by chunkywizard

Bike > Commuting

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Time
13:18
Miles
1.44
Mph
6.5
Cals
79
BPM
96
%MHR
56.1
B/mi
891
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 13:18(5:44/km) 96/111bpm 79cal

13:18

Pace

35%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.95	90 89-91	603	0/1
0.13	43	18	12.74	92 92-93	433	1/2
0.19	59	17	13.48	94 92-98	418	0/1
0.25	1:18	18	12.32	99 98-100	482	3/1
0.31	1:56	38	5.95	100 97-101	1008	2/7
0.38	2:10	15	15.26	101 101-102	397	0/1
0.44	2:28	18	12.53	103 100-104	493	2/1
0.50	2:49	20	11.08	101 99-104	547	2/1
0.56	3:08	19	11.79	102 100-105	519	1/1
0.63	3:39	31	7.26	104 100-106	859	1/1
0.69	3:58	19	11.57	106 106-107	550	1/0
0.75	7:52	3:54	0.96	87 76-107	5438	1/1
0.81	8:20	28	8.17	88 82-95	646	1/1
0.88	8:50	30	7.53	98 96-101	781	1/1
0.94	9:12	22	10.22	103 101-105	604	1/1
1.00	9:36	24	9.30	105 105-106	677	1/2
1.06	10:02	26	8.75	103 101-105	706	1/2
1.13	11:00	58	3.87	100 86-106	1549	1/0
1.19	11:19	19	11.97	90 87-95	451	7/0
1.25	11:38	19	11.68	99 96-102	509	1/6
1.31	11:57	19	11.74	104 102-105	531	1/0
1.38	12:18	20	10.98	106 105-108	579	3/1
1.44	12:46	28	7.97	108 107-109	813	2/0
1.44	13:18	32	0.65	108 105-111	9919	0/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:44	More
800m	3:26	6:54	More
1km	4:21	7:00	More
Mile	10:00	10:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:13	10:43
20km	2:15:29	10:54
15 miles	2:45:55	11:04
20 miles	3:46:10	11:19
40km	4:45:48	11:30
25 miles	4:47:36	11:30
42km	5:01:13	11:33
50 miles	10:06:42	12:08
56 miles	11:25:27	12:14
100 miles	21:19:51	12:48
112 miles	24:05:59	12:55

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