Mon 7th Sep 2020 at 8:00am by xt350 🇳🇿

Cross > Gym

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Time
1:01:06
Miles
1.27
Min/mi
48:07
Cadence
98
BPM
84
%MHR
49.9
B/mi
4030
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 54:22(/km)
2) 0km - 6:13(/km)
3) 0km - 30(/km)

54:22 6:13 30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:31	6:31	1:44:22	66 49-85	6888	98 60-176	0/0
0.13	14:49	8:18	2:12:43	108 49-136	14333	77 34-198	0/0
0.19	17:21	2:32	40:24	87 68-104	3515	96 78-148	0/0
0.25	21:23	4:03	1:04:47	67 61-76	4340	131 80-164	0/0
0.31	25:01	3:38	58:05	78 63-85	4531	111 78-176	0/0
0.38	26:42	1:41	26:58	82 75-93	2212	109 74-144	0/0
0.44	30:42	4:00	1:03:53	85 71-95	5431	131 100-216	0/0
0.50	40:27	9:45	2:36:00	83 69-113	12949	97 64-150	0/0
0.56	48:44	8:17	2:12:37	80 60-110	10610	96 48-284	0/0
0.63	54:40	5:56	1:34:51	83 58-112	7873	68 32-126	0/0
0.69	57:14	2:34	41:02	81 72-98	3323	116 54-360	1/0
0.75	57:39	25	6:36	98 95-102	647	217 142-284	0/1
0.81	58:00	21	5:35	100 91-106	558	191 148-304	2/0
0.88	58:29	29	7:47	95 86-106	739	118 86-168	7/0
0.94	58:49	20	5:18	108 103-112	572	187 122-286	6/0
1.00	59:07	18	4:44	104 101-108	493	178 102-224	0/4
1.06	59:27	21	5:33	98 86-102	544	206 140-282	0/5
1.13	59:51	24	6:25	96 87-105	616	173 102-366	0/4
1.19	1:00:09	18	4:41	91 82-96	426	239 142-274	0/2
1.25	1:00:39	30	7:54	82 72-91	648	181 114-244	0/0
1.27	1:01:05	26	18:58	82 69-89	1555	137 114-184	0/0

Heart

84/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	2:06:12
See your biggest climbs

Cadence

98 (366 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:48	5:37	More
1km	3:46	6:03	More

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