Mon 7th Sep 2020 at 8:00am by Tazsedai

Run > Easy

breezy
warm

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Time
45:34
Miles
4.37
Min/mi
10:26
Pacing
70.9%
WAVA
48.83
Stride(cm)
92
Cals
532
Cadence
167
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Muggy, tough to breathe

Split Summary
===
1) 0.62m - 6:29(10:26/m) 77cal 5.75/7.97mph
2) 0.62m - 6:03(9:43/m) 76cal 6.17/6.37mph
3) 0.62m - 6:02(9:43/m) 76cal 6.18/6.43mph
4) 0.62m - 6:52(11:04/m) 74cal 5.42/6.59mph
5) 0.62m - 7:11(11:34/m) 72cal 5.19/6.74mph
6) 0.62m - 6:21(10:13/m) 78cal 5.87/6.97mph
7) 0.62m - 6:23(10:16/m) 77cal 5.84/6.62mph
8) 0.02m - 13(12:09/m) 2cal 4.94/5.89mph

6:29 6:03 6:02 6:52 7:11 6:21 6:23 13

Pin Map

0mi in 0

Pace

15%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	165 160-170	3/2
0.25	2:28	1:14	9:54	168 166-172	4/0
0.38	4:03	1:35	12:36	155 120-168	6/0
0.50	5:19	1:16	10:07	169 166-172	2/1
0.63	6:32	1:13	9:43	168 162-172	3/0
0.75	7:46	1:15	9:56	170 168-172	1/0
0.88	8:58	1:12	9:35	167 162-170	2/5
1.00	10:09	1:11	9:29	170 168-172	0/6
1.13	11:23	1:14	9:53	170 166-174	2/0
1.25	12:37	1:14	9:51	171 168-174	1/3
1.38	13:56	1:19	10:28	169 166-174	1/1
1.50	15:05	1:10	9:18	169 164-172	0/6
1.63	16:18	1:13	9:43	170 166-174	1/3
1.75	17:30	1:12	9:37	171 168-174	0/4
1.88	18:40	1:09	9:15	171 168-174	0/5
2.00	19:49	1:09	9:14	171 168-172	0/5
2.13	21:02	1:13	9:43	171 170-174	1/2
2.25	22:53	1:51	14:45	153 98-172	2/0
2.38	24:11	1:18	10:25	167 164-170	1/1
2.50	25:35	1:24	11:12	169 166-172	3/2
2.63	28:14	2:39 +1:18	21:10	162 108-172	1/3
2.75	29:39	1:26	11:27	170 168-172	2/1
2.88	30:58	1:18	10:25	169 162-174	3/3
3.00	32:43	1:45	14:04	150 116-172	2/2
3.13	34:04	1:21	10:44	167 146-174	0/8
3.25	35:21	1:17	10:16	169 166-172	1/2
3.38	36:41	1:20	10:43	170 166-172	3/0
3.50	37:55	1:14	9:55	169 164-172	1/2
3.63	39:14	1:19	10:31	170 168-172	3/1
3.75	40:29	1:15	10:01	170 168-174	2/1
3.88	41:48	1:19	10:32	165 116-174	1/2
4.00	43:04	1:16	10:09	170 164-174	3/2
4.13	44:25	1:20	10:43	170 164-172	2/2
4.25	45:37	1:12	9:38	172 168-174	2/3
4.37	46:52	1:15	10:43	171 166-176	6/0

Elevation

Asc 77m, Range 39m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	4.2	42:47	10:24
Walk	5.8	114	0.1	2:47	21:20
Pause	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.35%	More
800m	4:41	9:25	43.38%	More
1km	5:50	9:23	45.27%	More
Mile	9:38	9:38	46.61%	More
5k	33:39	10:50	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.98
5km	31:44	10:13	49.40
5M	52:34	10:31	48.67
10km	1:06:10	10:39	48.41
10M	1:49:35	10:58	48.06
Half	2:25:54	11:08	47.09
20M	3:48:28	11:25	47.20
Mara	5:04:11	11:37	46.88

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