Mon 7th Sep 2020 at 7:00am by Bob!
Run > General
-
Time
51:09
-
Miles
4.98
-
Min/mi
10:16
-
Pacing
62.8%
-
WAVA
51.02
-
Stride(cm)
98
-
Cals
551
-
Cadence
160
-
BPM
129
-
%MHR
58.2
-
B/mi
1321
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:42(10:46/m) 128/139bpm 78cal 5.57/6.14mph
2) 0.62m - 6:32(10:30/m) 126/136bpm 72cal 5.71/6.01mph
3) 0.62m - 6:22(10:14/m) 125/132bpm 66cal 5.86/6.41mph
4) 0.62m - 6:32(10:31/m) 124/136bpm 64cal 5.71/6.28mph
5) 0.62m - 5:50(9:23/m) 132/149bpm 67cal 6.39/6.74mph
6) 0.62m - 6:19(10:10/m) 132/136bpm 71cal 5.9/6.45mph
7) 0.62m - 6:25(10:20/m) 130/133bpm 66cal 5.81/6.2mph
8) 0.62m - 6:17(10:06/m) 131/135bpm 65cal 5.94/6.16mph
9) 0.01m - 12(14:30/m) 128/129bpm 2cal 4.14/5.85mph
6:42 6:32 6:22 6:32 5:50 6:19 6:25 6:17 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:22 |
125 66-139 |
1421 |
158 148-162 |
2/4 |
0.50 |
5:28 |
2:37 |
10:30 |
130 126-134 |
1365 |
159 156-166 |
5/3 |
0.75 |
8:00 |
2:31 |
10:06 |
132 127-136 |
1333 |
159 154-164 |
6/5 |
1.00 |
10:43 |
2:43 |
10:54 |
125 121-132 |
1362 |
157 154-160 |
2/3 |
1.25 |
13:18 |
2:35 |
10:21 |
124 120-127 |
1283 |
159 150-162 |
4/4 |
1.50 |
16:17 |
2:59 +21
|
11:55 |
123 112-128 |
1466 |
158 128-162 |
7/6 |
1.75 |
18:49 |
2:32 |
10:07 |
126 122-132 |
1274 |
160 158-162 |
4/4 |
2.00 |
21:24 |
2:36 |
10:22 |
127 121-131 |
1317 |
161 158-164 |
5/3 |
2.25 |
26:05 |
4:41 +2:00
|
18:43 |
116 84-131 |
2171 |
155 104-164 |
4/3 |
2.50 |
28:38 |
2:33 |
10:14 |
131 125-136 |
1340 |
162 160-166 |
5/3 |
2.75 |
30:54 |
2:15 |
9:02 |
130 125-134 |
1174 |
163 160-166 |
2/5 |
3.00 |
33:18 |
2:24 |
9:37 |
134 131-149 |
1289 |
164 158-168 |
3/3 |
3.25 |
35:44 |
2:26 |
9:45 |
132 126-138 |
1288 |
163 160-168 |
2/3 |
3.50 |
38:16 |
2:32 |
10:06 |
134 131-136 |
1354 |
161 154-166 |
3/4 |
3.75 |
40:59 |
2:43 +10
|
10:52 |
132 127-135 |
1435 |
160 124-166 |
6/4 |
4.00 |
43:34 |
2:35 |
10:18 |
131 126-133 |
1350 |
162 158-164 |
4/5 |
4.25 |
46:10 |
2:36 |
10:24 |
128 123-132 |
1332 |
161 158-164 |
4/3 |
4.50 |
48:44 |
2:34 |
10:15 |
132 129-135 |
1354 |
162 158-164 |
4/5 |
4.75 |
51:12 |
2:28 |
9:52 |
131 129-134 |
1293 |
162 160-166 |
4/5 |
4.98 |
53:46 |
2:34 +4
|
10:59 |
130 128-134 |
1427 |
161 158-164 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
160 |
5 |
50:33 |
10:15 |
Walk |
5.2 |
117 |
0 |
2:48 |
1:41:08 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
39.55% |
More |
800m |
4:38 |
9:19 |
45.78% |
More |
1km |
5:48 |
9:20 |
47.62% |
More |
Mile |
9:37 |
9:37 |
48.81% |
More |
5k |
33:25 |
10:45 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.72 |
5km |
29:39 |
9:33 |
54.00 |
5M |
51:23 |
10:17 |
50.94 |
10km |
1:06:04 |
10:38 |
49.57 |
10M |
1:54:32 |
11:27 |
47.37 |
Half |
2:36:30 |
11:57 |
45.57 |
20M |
4:15:15 |
12:46 |
44.27 |
Mara |
5:48:47 |
13:19 |
43.20 |
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