Mon 7th Sep 2020 at 7:00am by Bob!

Run > General

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Time
51:09
Miles
4.98
Min/mi
10:16
Pacing
62.8%
WAVA
51.02
Stride(cm)
98
Cals
551
Cadence
160
BPM
129
%MHR
58.2
B/mi
1321
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 128/139bpm 78cal 5.57/6.14mph
2) 0.62m - 6:32(10:30/m) 126/136bpm 72cal 5.71/6.01mph
3) 0.62m - 6:22(10:14/m) 125/132bpm 66cal 5.86/6.41mph
4) 0.62m - 6:32(10:31/m) 124/136bpm 64cal 5.71/6.28mph
5) 0.62m - 5:50(9:23/m) 132/149bpm 67cal 6.39/6.74mph
6) 0.62m - 6:19(10:10/m) 132/136bpm 71cal 5.9/6.45mph
7) 0.62m - 6:25(10:20/m) 130/133bpm 66cal 5.81/6.2mph
8) 0.62m - 6:17(10:06/m) 131/135bpm 65cal 5.94/6.16mph
9) 0.01m - 12(14:30/m) 128/129bpm 2cal 4.14/5.85mph

6:42 6:32 6:22 6:32 5:50 6:19 6:25 6:17 12

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	125 66-139	1421	158 148-162	2/4
0.50	5:28	2:37	10:30	130 126-134	1365	159 156-166	5/3
0.75	8:00	2:31	10:06	132 127-136	1333	159 154-164	6/5
1.00	10:43	2:43	10:54	125 121-132	1362	157 154-160	2/3
1.25	13:18	2:35	10:21	124 120-127	1283	159 150-162	4/4
1.50	16:17	2:59 +21	11:55	123 112-128	1466	158 128-162	7/6
1.75	18:49	2:32	10:07	126 122-132	1274	160 158-162	4/4
2.00	21:24	2:36	10:22	127 121-131	1317	161 158-164	5/3
2.25	26:05	4:41 +2:00	18:43	116 84-131	2171	155 104-164	4/3
2.50	28:38	2:33	10:14	131 125-136	1340	162 160-166	5/3
2.75	30:54	2:15	9:02	130 125-134	1174	163 160-166	2/5
3.00	33:18	2:24	9:37	134 131-149	1289	164 158-168	3/3
3.25	35:44	2:26	9:45	132 126-138	1288	163 160-168	2/3
3.50	38:16	2:32	10:06	134 131-136	1354	161 154-166	3/4
3.75	40:59	2:43 +10	10:52	132 127-135	1435	160 124-166	6/4
4.00	43:34	2:35	10:18	131 126-133	1350	162 158-164	4/5
4.25	46:10	2:36	10:24	128 123-132	1332	161 158-164	4/3
4.50	48:44	2:34	10:15	132 129-135	1354	162 158-164	4/5
4.75	51:12	2:28	9:52	131 129-134	1293	162 160-166	4/5
4.98	53:46	2:34 +4	10:59	130 128-134	1427	161 158-164	3/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 6m, Flat prediction 51:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	5	50:33	10:15
Walk	5.2	117	0	2:48	1:41:08
Still	0.3	-	-	11	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.55%	More
800m	4:38	9:19	45.78%	More
1km	5:48	9:20	47.62%	More
Mile	9:37	9:37	48.81%	More
5k	33:25	10:45	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.72
5km	29:39	9:33	54.00
5M	51:23	10:17	50.94
10km	1:06:04	10:38	49.57
10M	1:54:32	11:27	47.37
Half	2:36:30	11:57	45.57
20M	4:15:15	12:46	44.27
Mara	5:48:47	13:19	43.20

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