Mon 7th Sep 2020 at 7:00am by teapothouse

Bike > General

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Time
24:51
Miles
4.97
Mph
12
Cals
231
BPM
115
%MHR
67
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:26(2:41/km) 118/137bpm 137cal
2) 3km - 11:26(3:48/km) 115/142bpm 94cal

13:26 11:26

Pace

11%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.94	88 74-106	483
0.50	2:26	1:04	14.08	109 106-113	464
0.75	3:24	58	15.45	113 110-119	439
1.00	4:27	1:03	14.31	117 114-121	490
1.25	5:50	1:23	10.89	121 118-124	667
1.50	7:27	1:37	9.28	116 112-119	750
1.75	8:26	59	15.29	122 119-123	479
2.00	9:24	58	15.50	121 117-124	468
2.25	10:18	54	16.52	128 123-131	465
2.50	11:14	56	16.13	129 126-131	480
2.75	12:10	56	15.99	130 126-137	488
3.00	13:03	53	17.13	134 130-137	469
3.25	13:55	52	17.21	133 132-134	464
3.50	14:50	54	16.58	134 129-138	485
3.75	16:06	1:17	11.74	132 121-142	675
4.00	18:18	2:12	6.81	104 86-121	917
4.25	19:29	1:11	12.73	120 119-121	566
4.50	21:18	1:49	8.24	107 98-120	779
4.75	22:34	1:15	11.94	112 106-120	563
4.97	24:51	2:17	5.85	106 98-119	1087

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:44	3:30	More
1km	2:10	3:29	More
Mile	3:34	3:34	More
5k	12:44	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	53:28	5:21
20km	1:07:51	5:28
15 miles	1:23:23	5:34
20 miles	1:54:18	5:43
40km	2:25:02	5:50
25 miles	2:25:58	5:50
42km	2:33:00	5:52
50 miles	5:12:00	6:14
56 miles	5:53:15	6:18
100 miles	11:06:54	6:40
112 miles	12:35:06	6:45

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