Mon 7th Sep 2020 at 1:00pm by chicke80

Run > General
  • drizzle
  • breezy
  • warm
  • Time
    57:15
  • Miles
    7.56
  • Min/mi
    7:34
  • Pacing
    2.4%
  • WAVA
    58.88
  • Stride(cm)
    109
  • Cals
    553
  • Cadence
    194
  • BPM
    132
  • %MHR
    74.1
  • B/mi
    998
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 136/150bpm 56cal 12.38/14.11kmph
2) 1km - 4:37(4:37/km) 143/170bpm 57cal 13/15.02kmph
3) 1km - 4:42(4:42/km) 147/157bpm 60cal 12.76/13.47kmph
4) 1km - 4:38(4:38/km) 140/151bpm 53cal 12.95/13.3kmph
5) 1km - 4:46(4:46/km) 139/148bpm 53cal 12.6/13.1kmph
6) 1km - 4:33(4:33/km) 137/146bpm 47cal 13.18/13.91kmph
7) 1km - 4:30(4:30/km) 128/137bpm 36cal 13.35/13.81kmph
8) 1km - 4:49(4:49/km) 128/134bpm 37cal 12.45/13.44kmph
9) 1km - 4:41(4:41/km) 128/138bpm 39cal 12.8/13.91kmph
10) 1km - 4:47(4:47/km) 136/145bpm 49cal 12.55/12.7kmph
11) 1km - 4:33(4:33/km) 130/137bpm 39cal 13.19/14.24kmph
12) 1km - 4:49(4:49/km) 110/133bpm 21cal 12.45/15.22kmph
13) 0.17km - 59(5:38/km) 120/134bpm 6cal 10.66/14.08kmph
4:51 4:37 4:42 4:38 4:46 4:33 4:30 4:49 4:41 4:47 4:33 4:49 59

Pace

47% 49% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +50 11:33 130 95-148 1501 189 120-206 6/15
0.50 5:32 2:39 +45 10:37 139 120-149 1475 199 104-212 11/6
0.75 7:26 1:54 7:34 145 131-152 1097 201 192-214 12/8
1.00 12:31 5:06 +3:18 20:22 139 117-170 2832 190 108-204 0/13
1.25 14:23 1:51 7:25 145 139-150 1075 193 188-202 6/8
1.50 16:14 1:52 7:27 149 141-157 1110 190 188-202 3/3
1.75 18:08 1:54 7:36 147 143-150 1117 191 188-196 5/4
2.00 20:05 1:57 7:47 146 142-151 1136 192 190-196 5/4
2.25 21:53 1:48 7:13 136 131-147 983 192 190-198 3/3
2.50 23:46 1:52 7:29 142 130-150 1064 193 188-202 10/0
2.75 25:41 1:55 7:41 139 134-144 1067 197 192-206 8/2
3.00 27:37 1:56 7:43 138 136-140 1064 196 192-202 12/9
3.25 29:29 1:52 7:29 138 133-142 1034 196 186-210 7/6
3.50 31:19 1:50 7:18 140 135-146 1023 193 188-200 1/9
3.75 33:07 1:49 7:15 133 131-139 963 190 188-192 2/8
4.00 34:56 1:49 7:17 131 124-137 953 194 190-198 1/7
4.25 36:44 1:47 7:09 135 133-136 966 193 190-198 5/5
4.50 44:14 7:31 +5:44 30:02 114 84-136 3425 190 106-196 2/7
4.75 46:19 2:05 8:19 128 118-131 1065 193 190-196 6/6
5.00 48:13 1:54 7:37 131 126-135 998 195 190-198 2/3
5.25 50:04 1:50 7:21 134 131-138 984 195 190-202 8/0
5.50 54:54 4:50 +2:55 19:22 118 83-137 2285 196 110-208 10/1
5.75 56:50 1:56 7:46 133 127-137 1033 200 192-206 10/5
6.00 58:46 1:55 7:41 135 132-138 1038 198 188-208 9/3
6.25 1:00:38 1:52 7:27 137 135-145 1022 198 194-206 5/11
6.50 1:02:30 1:52 7:29 133 131-137 996 193 188-198 1/13
6.75 1:04:18 1:48 7:13 130 126-135 939 196 190-202 11/2
7.00 1:11:31 7:13 +5:25 28:52 107 84-136 3089 198 116-218 7/13
7.25 1:15:36 4:04 +2:02 16:17 106 78-125 1726 200 190-222 5/10
7.50 1:20:35 4:59 +2:59 19:57 115 91-131 2294 199 116-216 16/6
7.56 1:21:11 36 9:26 130 124-134 1227 197 190-202 3/2

Heart

132/170max
  • Show Beats/Mile

Elevation

Asc 208m, Range 30m, Flat prediction 51:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.2% 11:23
27 2.3% 7:30
16 15.2% 8:35
11 6.6% 23:18
See your biggest climbs

Cadence

194 (222 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.3 195 7.5 54:45 8:42
Walk 16.9 112 0 15:34 10:44:27
Still 0.0 - - 1 -
Pause 11.8 - - 10:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.43% More
800m 3:34 7:11 49.61% More
1km 4:29 7:13 51.73% More
Mile 7:15 7:15 54.97% More
5k 23:09 7:27 58.45% More
5 miles 46:08 9:14 47.61% More
10k 58:28 9:25 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 62.70
5km 21:46 7:00 62.17
5M 36:31 7:18 60.16
10km 46:15 7:27 59.24
10M 1:17:36 7:46 58.28
Half 1:44:05 7:57 57.01
20M 2:44:53 8:15 57.02
Mara 3:41:09 8:26 56.69

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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