Sun 6th Sep 2020 at 5:00pm by nikchapman

Walk > General

Bedford RF Half

Follow User
0 👍

Time
17:10
Miles
0.73
Min/mi
23:31
Stride(cm)
60
Cals
125
Cadence
113
BPM
110
%MHR
64.2
B/mi
2582
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 17:10(23:40/m) 110/131bpm 125cal 25/59rpm

17:10

Pace

23%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:32	127 121-130	2353	114 112-118
0.13	2:20	1:10	18:45	122 120-124	2287	114 112-116
0.19	3:29	1:09	18:25	123 119-125	2265	114 112-116
0.25	4:41	1:12	19:10	123 120-127	2357	113 110-116
0.31	5:46	1:06	17:29	120 118-122	2098	112 110-114
0.38	6:56	1:10	18:38	119 115-122	2217	113 112-114
0.44	8:20	1:24	22:21	123 114-129	2749	109 102-114
0.50	9:32	1:12	19:17	113 102-127	2179	-
0.56	11:24	1:52	29:46	105 98-114	3125	-
0.63	12:37	1:13	19:24	97 94-100	1882	-
0.69	15:17	2:40	42:46	99 85-107	4234	-
0.72	13:22:17	13:07:00 +13:05:07	355:13:07	84 71-92	1790302	-

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:27	19:01	More
1km	12:17	19:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry