Sun 6th Sep 2020 at 12:00pm by Bright Strider

Cross > General

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Time
1:38:44
Miles
2.10
Min/mi
47:01
Cals
366
Cadence
114
BPM
74
%MHR
43.4
B/mi
3490
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 1:38:44(47:06/m) 73/129bpm 366cal 56/62rpm 1.27/8.12mph

1:38:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:50	4:50	1:17:22	81 52-112	6266	114 100-120	1/0
0.13	7:44	2:54	46:17	84 60-105	3888	115 102-120	1/0
0.19	10:59	3:16	52:09	56 45-64	2921	-	1/1
0.25	13:36	2:37	41:49	54 48-60	2258	120 120-120	1/1
0.31	15:29	1:53	30:10	54 51-57	1629	-	1/1
0.38	18:10	2:41	42:52	62 54-71	2658	107 94-120	0/1
0.44	21:08	2:58	47:23	74 58-84	3507	120 120-120	1/1
0.50	24:08	3:00	47:59	66 52-84	3166	110 104-120	1/1
0.56	26:33	2:25	38:48	70 61-81	2715	-	1/1
0.63	29:47	3:14	51:43	61 57-65	3155	120 120-120	1/1
0.69	33:21	3:34	57:02	93 55-129	5305	120 120-120	0/2
0.75	36:17	2:56	47:04	91 59-125	4283	94 94-94	1/1
0.81	39:22	3:04	49:07	62 58-66	3045	-	0/1
0.88	40:50	1:28	23:32	75 61-88	1765	120 120-120	1/0
0.94	42:17	1:27	23:16	86 81-92	2000	121 120-122	1/0
1.00	44:16	1:59	31:37	62 51-81	1960	120 120-120	1/1
1.06	46:00	1:45	27:59	84 68-93	2350	119 114-120	0/1
1.13	47:00	1:00	15:54	83 79-87	1319	120 120-120	1/1
1.19	48:54	1:54	30:22	93 74-109	2825	106 96-120	1/1
1.25	52:47	3:53	1:02:09	82 77-85	5096	110 100-120	0/0
1.31	54:20	1:33	24:51	79 75-83	1963	112 106-120	0/0
1.38	55:39	1:18	20:54	90 86-94	1880	109 100-112	1/0
1.44	56:52	1:13	19:27	79 76-82	1537	102 100-104	3/0
1.50	58:25	1:33	24:49	83 79-85	2059	102 100-104	0/1
1.56	1:00:30	2:06	33:28	88 79-98	2945	104 96-120	2/0
1.63	1:05:04	4:34	1:12:59	69 58-82	5036	120 120-120	3/0
1.69	1:12:08	7:04	1:53:05	64 49-86	7237	120 120-120	0/1
1.75	2:12:27	1:00:19 +47:20	16:05:09	66 46-93	63699	120 120-120	0/2
1.81	2:16:03	3:35	57:27	85 79-89	4884	110 90-120	0/1
1.88	2:18:57	2:55	46:38	84 73-93	3917	120 120-120	1/1
1.94	2:20:39	1:42	27:05	86 84-88	2329	120 120-120	1/1
2.00	2:21:50	1:11	18:54	105 86-120	1985	118 112-120	0/3
2.06	2:23:02	1:12	19:09	100 94-105	1915	114 112-120	0/1
2.10	2:26:06	3:04	1:31:07	90 81-99	8201	120 120-120	0/0

Heart

74/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	13:28	27:05	More
1km	16:55	27:13	More
Mile	33:37	33:37	More

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