Sun 6th Sep 2020 at 1:00pm by Luiz

Walk > General

Follow User
0 👍

Time
14:56
Miles
0.70
Min/mi
21:20
Stride(cm)
70
Cals
127
Cadence
108
BPM
96
%MHR
56
B/mi
2042
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 14:56(13:10/km) 96/110bpm 127cal 31/60rpm 4.56/6.89kmph

14:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	93 87-98	1973	112 100-120	0/0
0.13	2:38	1:19	21:02	93 89-96	1955	112 108-116	0/0
0.19	4:03	1:25	22:36	95 90-99	2147	104 88-110	0/0
0.25	5:23	1:20	21:23	94 91-97	2009	108 106-112	0/0
0.31	6:40	1:17	20:34	93 90-96	1913	106 104-108	0/0
0.38	7:59	1:19	21:03	94 89-99	1979	105 104-108	0/0
0.44	9:18	1:19	20:58	94 88-97	1971	104 102-106	0/0
0.50	10:37	1:19	21:04	97 93-102	2043	102 96-108	0/0
0.56	11:55	1:18	20:54	100 99-102	2091	107 104-108	0/0
0.63	13:14	1:18	20:50	99 92-106	2062	-	0/0
0.69	14:34	1:20	21:20	104 96-110	2218	-	0/0
0.70	14:56	22	21:32	104 103-104	2239	-	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:24	20:56	More
1km	13:08	21:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry