Sun 6th Sep 2020 at 3:00pm by Walk This Way

Bike > General

Follow User
0 👍

Time
47:13
Miles
4.63
Mph
5.9
Cals
404
BPM
123
%MHR
91
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:49(5:34/km) 119/159bpm 232cal 10.79/25.36kmph
2) 2.46km - 19:25(7:54/km) 128/151bpm 172cal 7.6/22.44kmph

27:49 19:25

Pin Map

0mi in 0

Pace

25%

12%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.16	90 80-103	661
0.25	2:18	1:23	5.41	100 84-118	1109
0.38	4:38	2:19	3.23	120 85-148	2230
0.50	5:15	38	11.99	100 84-128	500
0.63	5:55	39	11.42	141 129-148	741
0.75	6:33	38	11.82	144 142-148	731
0.88	7:05	32	14.11	144 142-144	612
1.00	7:39	34	13.17	146 144-147	665
1.13	8:55	1:16	5.91	133 115-146	1349
1.25	9:36	42	10.82	138 121-149	765
1.38	10:35	59	7.63	148 145-150	1164
1.50	11:14	39	11.55	122 114-147	634
1.63	12:37	1:23	5.45	119 97-136	1310
1.75	14:10	1:33	4.84	115 85-139	1427
1.88	16:35	2:25	3.09	90 66-120	1745
2.00	17:47	1:11	6.32	114 67-135	1083
2.13	18:26	39	11.54	125 107-139	650
2.25	19:05	39	11.41	138 135-142	725
2.38	19:40	35	12.92	140 135-145	650
2.50	20:16	36	12.61	141 136-159	671
2.63	21:11	55	8.13	148 144-156	1093
2.75	25:17	4:06	1.83	99 70-147	3251
2.88	26:30	1:13	6.20	135 84-148	1307
3.00	27:15	45	10.07	144 142-145	858
3.13	27:54	39	11.50	145 144-148	757
3.25	28:28	34	13.06	145 143-147	666
3.38	29:09	41	11.02	145 142-146	790
3.50	30:12	1:03	7.16	144 141-146	1206
3.63	38:36	8:24	0.89	119 79-151	8000
3.75	39:46	1:10	6.39	130 112-148	1222
3.88	40:26	39	11.49	106 98-112	554
4.00	41:44	1:18	5.76	110 99-138	1146
4.13	42:33	49	9.16	146 134-150	956
4.25	43:23	50	9.00	145 138-147	967
4.38	44:08	45	9.99	139 133-149	835
4.50	44:50	42	10.71	143 138-144	801
4.63	45:44	54	8.36	144 141-145	1034
4.63	47:14	1:30	0.39	133 114-144	20282

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:21	4:44	More
1km	2:58	4:47	More
Mile	5:57	5:57	More
5k	25:09	8:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:48	10:41
20km	2:14:28	10:49
15 miles	2:44:09	10:57
20 miles	3:42:40	11:08
40km	4:40:22	11:17
25 miles	4:42:06	11:17
42km	4:55:14	11:19
50 miles	9:48:09	11:46
56 miles	11:03:13	11:51
100 miles	20:26:15	12:16
112 miles	23:02:46	12:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace