Sun 6th Sep 2020 at 11:00am by Flatlander
Walk > General
- breezy
-
Time
3:35
-
Miles
0.18
-
Min/mi
19:54
-
Stride(cm)
76
-
Cals
24
-
Cadence
106
-
BPM
110
-
%MHR
61
-
B/mi
2185
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Walking cool down after 10 miles run.
1) 0.18m - 3:35(19:25/m) 107/126bpm 24cal 53/55rpm 3.09/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:38 |
114 107-123 |
2239 |
106 98-110 |
1/0 |
0.13 |
2:27 |
1:13 |
19:26 |
106 103-109 |
2061 |
107 106-108 |
0/0 |
0.18 |
3:35 |
1:08 |
19:13 |
101 99-103 |
1940 |
106 104-108 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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