Sun 6th Sep 2020 at 8:00am by AJLB

Run > Treadmill

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Time
1:16:06
Miles
10.46
Min/mi
7:17
Pacing
96%
WAVA
65.97
Stride(cm)
127
Cals
1034
Cadence
174
BPM
153
%MHR
89.6
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 130/142bpm 88cal 7.59/8.18mph
2) 1m - 7:22(7:22/m) 145/154bpm 96cal 8.15/8.35mph
3) 1m - 7:14(7:14/m) 150/155bpm 98cal 8.3/8.45mph
4) 1m - 7:15(7:15/m) 153/159bpm 100cal 8.27/8.43mph
5) 1m - 7:14(7:14/m) 151/161bpm 95cal 8.29/8.54mph
6) 1m - 7:13(7:13/m) 159/164bpm 104cal 8.32/8.43mph
7) 1m - 7:09(7:09/m) 159/169bpm 102cal 8.38/8.52mph
8) 1m - 7:10(7:10/m) 165/184bpm 107cal 8.37/8.52mph
9) 1m - 7:13(7:13/m) 158/165bpm 98cal 8.31/8.62mph
10) 1m - 7:05(7:05/m) 161/169bpm 99cal 8.47/8.72mph
11) 0.46m - 3:16(7:05/m) 163/168bpm 47cal 8.46/8.68mph

7:55 7:22 7:14 7:15 7:14 7:13 7:09 7:10 7:13 7:05 3:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:13	128 74-138	1051	166 132-168
1.00	7:54	3:47	7:35	133 124-142	1008	170 168-172
1.50	11:36	3:42	7:24	141 131-147	1044	171 168-172
2.00	15:16	3:40	7:19	148 144-154	1084	172 170-174
2.50	18:54	3:39 +1	7:17	150 143-155	1094	174 172-176
3.00	22:30	3:36	7:12	149 146-152	1073	174 172-176
3.50	26:08	3:38	7:15	153 148-159	1110	174 172-174
4.00	29:47	3:39 +1	7:19	153 144-159	1119	174 172-176
4.50	33:25	3:37	7:15	148 142-159	1072	175 174-176
5.00	37:02	3:37	7:14	154 145-161	1114	175 174-176
5.50	40:38	3:37	7:13	158 151-164	1140	176 174-178
6.00	44:14	3:36	7:12	160 156-164	1153	175 172-178
6.50	47:50	3:36	7:12	158 148-164	1136	175 174-176
7.00	51:24	3:34	7:07	161 155-169	1146	175 174-176
7.50	54:59	3:36 +1	7:11	167 156-184	1200	174 172-176
8.00	58:35	3:35	7:11	163 158-169	1171	175 174-176
8.50	1:02:10	3:36	7:11	157 149-162	1128	176 174-176
9.00	1:05:48	3:38	7:15	159 154-165	1154	176 174-180
9.50	1:09:21	3:33	7:06	158 151-161	1121	178 176-180
10.00	1:12:53	3:32	7:04	164 156-169	1159	178 176-180
10.46	1:16:09	3:16	7:06	163 160-168	1156	178 158-180

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10.5	1:16:04	7:17
Walk	0.1	146	0	5	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.40%	More
800m	3:30	7:03	53.83%	More
1km	4:23	7:03	56.17%	More
Mile	7:04	7:04	59.42%	More
5k	22:11	7:08	64.31%	More
5 miles	35:47	7:09	64.88%	More
10k	44:33	7:10	65.04%	More
10 miles	1:12:21	7:14	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	21:01	6:46	67.89
5M	34:48	6:58	66.70
10km	43:49	7:03	66.13
10M	1:12:33	7:15	65.98
Half	1:36:36	7:22	65.05
20M	2:31:17	7:34	65.81
Mara	3:21:25	7:41	65.91

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