Sun 6th Sep 2020 at 7:00am by whlsarah
Run > General
-
Time
2:21:34
-
Miles
11.62
-
Min/mi
12:11
-
Pacing
77.7%
-
WAVA
44.34
-
Stride(cm)
86
-
Cals
949
-
Cadence
154
-
BPM
126
-
%MHR
74.2
-
B/mi
1537
-
Asc(m)
194
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:57(16:01/m) 88/102bpm 51cal 62/67rpm
2) 0.62m - 6:36(10:37/m) 122/135bpm 49cal 84/87rpm
3) 0.62m - 8:11(13:11/m) 117/134bpm 54cal 72/87rpm
4) 0.62m - 6:27(10:23/m) 136/144bpm 54cal 86/90rpm
5) 0.62m - 8:25(13:33/m) 115/145bpm 54cal 70/88rpm
6) 0.62m - 6:26(10:21/m) 145/153bpm 58cal 86/89rpm
7) 0.62m - 8:18(13:21/m) 124/151bpm 53cal 68/88rpm
8) 0.62m - 6:39(10:42/m) 137/149bpm 52cal 85/89rpm
9) 0.62m - 7:16(11:42/m) 135/149bpm 51cal 79/124rpm
10) 0.62m - 7:39(12:18/m) 138/152bpm 56cal 76/88rpm
11) 0.62m - 6:54(11:07/m) 130/140bpm 44cal 83/90rpm
12) 0.62m - 7:08(11:29/m) 134/144bpm 47cal 79/88rpm
13) 0.62m - 7:13(11:37/m) 131/139bpm 44cal 78/115rpm
14) 0.62m - 6:50(11:01/m) 130/145bpm 43cal 81/88rpm
15) 0.62m - 7:14(11:38/m) 134/144bpm 49cal 79/89rpm
16) 0.62m - 6:42(10:47/m) 138/147bpm 48cal 84/89rpm
17) 0.62m - 8:50(14:13/m) 121/142bpm 51cal 66/89rpm
18) 0.62m - 9:08(14:42/m) 121/142bpm 54cal 66/89rpm
19) 0.44m - 5:40(13:00/m) 125/146bpm 37cal 71/122rpm
9:57 6:36 8:11 6:27 8:25 6:26 8:18 6:39 7:16 7:39 6:54 7:08 7:13 6:50 7:14 6:42 8:50 9:08 5:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:06 |
8:06 |
16:11 |
90 81-102 |
1457 |
126 120-134 |
5/11 |
| 1.00 |
14:00 |
5:55 |
11:49 |
109 79-134 |
1289 |
158 124-174 |
6/18 |
| 1.50 |
20:35 |
6:34 |
13:09 |
116 96-135 |
1525 |
146 122-172 |
6/8 |
| 2.00 |
26:14 |
5:39 |
11:18 |
126 93-144 |
1424 |
165 126-176 |
8/5 |
| 2.50 |
31:26 |
5:12 |
10:25 |
137 132-144 |
1426 |
171 122-176 |
11/8 |
| 3.00 |
38:32 |
7:06 |
14:11 |
113 91-145 |
1604 |
142 116-174 |
8/4 |
| 3.50 |
43:48 |
5:16 |
10:31 |
144 137-153 |
1515 |
172 168-176 |
12/6 |
| 4.00 |
50:29 |
6:41 |
13:22 |
127 98-152 |
1697 |
146 116-176 |
2/8 |
| 4.50 |
55:57 |
5:28 |
10:56 |
132 111-143 |
1442 |
167 120-176 |
3/3 |
| 5.00 |
1:02:06 |
6:10 +40
|
12:20 |
137 119-149 |
1689 |
169 124-176 |
9/2 |
| 5.50 |
1:08:00 |
5:54 |
11:48 |
131 108-148 |
1545 |
155 120-248 |
10/2 |
| 6.00 |
1:13:57 |
5:57 |
11:54 |
141 115-151 |
1679 |
164 88-178 |
22/8 |
| 6.50 |
1:19:43 |
5:45 |
11:31 |
132 118-152 |
1519 |
162 122-180 |
5/31 |
| 7.00 |
1:25:23 |
5:41 |
11:21 |
132 121-144 |
1498 |
159 84-176 |
6/10 |
| 7.50 |
1:31:10 |
5:47 |
11:33 |
132 115-142 |
1526 |
159 92-176 |
5/4 |
| 8.00 |
1:37:17 |
6:08 +18
|
12:15 |
129 110-139 |
1580 |
157 114-230 |
4/5 |
| 8.50 |
1:42:57 |
5:40 |
11:20 |
127 111-139 |
1440 |
165 118-176 |
5/8 |
| 9.00 |
1:48:33 |
5:36 |
11:12 |
136 118-145 |
1522 |
163 122-176 |
3/6 |
| 9.50 |
1:54:06 |
5:32 |
11:05 |
136 122-144 |
1507 |
165 120-178 |
2/5 |
| 10.00 |
1:59:37 |
5:32 |
11:03 |
138 124-147 |
1525 |
165 122-176 |
3/5 |
| 10.50 |
2:06:23 |
6:46 |
13:32 |
121 98-139 |
1637 |
146 100-178 |
3/5 |
| 11.00 |
2:13:48 |
7:25 |
14:50 |
124 109-141 |
1840 |
133 84-176 |
19/4 |
| 11.50 |
2:21:29 |
7:41 +23
|
15:22 |
118 105-138 |
1814 |
135 112-244 |
26/6 |
| 11.62 |
2:22:58 |
1:29 |
12:18 |
138 130-146 |
1698 |
145 82-172 |
0/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.5 |
172 |
8.7 |
1:31:50 |
10:41 |
| Walk |
34.7 |
121 |
2.9 |
49:56 |
17:03 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
0.7 |
- |
- |
1:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
38.17% |
More |
| 800m |
5:06 |
10:15 |
40.52% |
More |
| 1km |
6:24 |
10:19 |
41.94% |
More |
| Mile |
10:30 |
10:30 |
43.54% |
More |
| 5k |
35:19 |
11:22 |
45.23% |
More |
| 5 miles |
57:22 |
11:28 |
45.43% |
More |
| 10k |
1:12:13 |
11:37 |
45.18% |
More |
| 10 miles |
1:58:12 |
11:49 |
45.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
51.17 |
| 5km |
32:02 |
10:19 |
49.86 |
| 5M |
54:45 |
10:57 |
47.60 |
| 10km |
1:09:56 |
11:15 |
46.65 |
| 10M |
1:59:32 |
11:57 |
44.91 |
| Half |
2:42:02 |
12:22 |
43.24 |
| 20M |
4:21:00 |
13:03 |
42.17 |
| Mara |
5:53:47 |
13:30 |
41.16 |
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