Sat 5th Sep 2020 at 7:00pm by Turtlemama

Walk > General

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Time
33:13
Miles
1.93
Min/mi
17:13
Stride(cm)
75
Cals
174
Cadence
124
BPM
107
%MHR
62.9
B/mi
1850
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 105/117bpm 94cal 53/68rpm 3.42/4.42mph
2) 0.93m - 15:40(16:55/m) 110/131bpm 80cal 58/124rpm 3.55/4.13mph

17:33 15:40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	96 84-106	1549	127 122-132	1/3
0.13	1:59	58	15:28	102 97-105	1578	130 126-134	2/0
0.19	2:51	53	14:06	105 100-117	1480	132 126-136	0/1
0.25	3:52	1:00	16:04	112 109-116	1800	131 126-134	0/2
0.31	4:50	58	15:29	112 109-114	1733	127 126-132	0/3
0.38	6:01	1:11	19:04	110 104-116	2097	125 114-130	0/2
0.44	7:09	1:08	18:03	110 103-113	1985	126 122-128	0/3
0.50	8:17	1:08	18:14	109 103-112	1988	123 118-126	5/0
0.56	9:47	1:30	24:02	105 98-113	2523	125 120-128	5/0
0.63	10:56	1:08	18:12	106 103-109	1928	125 122-130	1/1
0.69	12:14	1:18	20:48	102 99-104	2121	115 98-126	0/1
0.75	13:21	1:07	17:51	103 99-106	1839	122 112-126	0/5
0.81	14:25	1:05	17:16	105 101-109	1813	122 108-128	0/4
0.88	15:32	1:06	17:42	104 99-107	1841	122 108-130	1/3
0.94	16:29	58	15:25	100 97-103	1542	125 122-128	3/0
1.00	17:34	1:04	17:10	100 97-101	1717	125 124-126	2/1
1.06	18:34	1:00	16:02	102 97-105	1636	126 124-128	1/1
1.13	19:38	1:04	16:59	104 98-111	1766	122 118-124	1/2
1.19	20:39	1:02	16:26	111 107-115	1824	124 120-132	0/3
1.25	21:37	57	15:15	113 109-118	1724	133 116-248	0/4
1.31	22:42	1:05	17:26	111 106-115	1935	121 118-130	0/3
1.38	23:48	1:06	17:44	107 104-110	1897	116 108-128	0/1
1.44	24:47	59	15:40	112 109-113	1754	125 122-126	0/2
1.50	25:49	1:02	16:36	107 101-113	1776	126 118-130	0/3
1.56	26:55	1:06	17:37	108 104-114	1903	125 120-128	0/3
1.63	27:53	58	15:28	106 104-109	1639	126 124-128	0/3
1.69	29:00	1:06	17:39	110 104-117	1941	123 116-126	2/0
1.75	30:02	1:03	16:42	112 109-117	1871	126 124-128	0/1
1.81	31:05	1:03	16:46	111 103-121	1862	119 114-124	1/0
1.88	32:22	1:17	20:32	117 111-120	2402	120 114-124	4/0
1.93	33:14	52	16:47	126 113-131	2115	115 102-126	3/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	21:26
See your biggest climbs

Cadence

124 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	8:07	16:20	More
1km	10:09	16:21	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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