Tue 1st Sep 2020 at 2:00pm by runnyeyes

Run > General

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Time
1:16:04
Miles
4.36
Min/mi
17:27
Pacing
28%
WAVA
34.48
Stride(cm)
67
Cals
302
Cadence
137
BPM
111
%MHR
61.1
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 97/116bpm 63cal 3.49/3.88mph
2) 1m - 17:59(17:59/m) 96/111bpm 55cal 3.34/4.3mph
3) 1m - 18:15(18:15/m) 121/157bpm 102cal 3.29/4.47mph
4) 1m - 16:24(16:24/m) 115/146bpm 67cal 3.66/4.15mph
5) 0.36m - 6:12(17:24/m) 104/124bpm 15cal 3.45/4.13mph

17:13 17:59 18:15 16:24 6:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:03	88 79-93	1589	134 128-140
0.25	4:23	2:07	16:57	94 83-107	1594	131 128-136
0.38	6:43	2:20	18:40	95 92-99	1774	129 124-136
0.50	8:53	2:11	17:27	101 92-113	1762	130 126-136
0.63	10:56	2:02	16:20	98 96-100	1600	131 126-138
0.75	12:58	2:02	16:15	98 96-100	1592	132 130-136
0.88	15:05	2:07	16:59	101 90-106	1715	133 128-140
1.00	17:13	2:08	17:03	108 102-116	1841	131 126-136
1.13	19:18	2:05	16:39	103 100-110	1715	132 126-136
1.25	21:17	1:59	15:54	94 85-106	1494	138 130-144
1.38	23:22	2:05	16:42	90 84-97	1503	138 132-148
1.50	25:34	2:12	17:34	90 85-96	1581	129 116-134
1.63	27:43	2:09	17:10	98 91-104	1683	131 124-136
1.75	30:04	2:21	18:49	97 89-106	1824	124 112-136
1.88	32:31	2:27	19:35	99 93-104	1939	123 116-132
2.00	36:08	3:37 +56	28:58	97 82-111	2809	113 104-126
2.13	39:22	3:14 +11	25:53	111 98-123	2874	114 102-124
2.25	48:38	9:16 +6:40	1:14:07	116 66-141	8598	142 110-160
2.38	50:53	2:15	17:56	124 86-156	2224	152 124-182
2.50	52:55	2:03	16:20	134 124-146	2190	146 120-168
2.63	54:56	2:01	16:04	128 114-138	2057	148 122-170
2.75	58:38	3:42 +1:22	29:38	123 82-157	3646	136 116-162
2.88	1:00:39	2:01	16:09	127 105-141	2050	153 130-170
3.00	1:02:38	1:59	15:54	119 105-131	1892	139 130-146
3.13	1:04:46	2:08	17:01	105 101-115	1786	135 130-140
3.25	1:06:54	2:09	17:08	103 98-111	1765	135 128-144
3.38	1:08:48	1:54	15:09	127 107-145	1925	142 136-162
3.50	1:10:49	2:01	16:04	121 102-137	1945	147 134-172
3.63	1:12:51	2:02	16:16	112 97-126	1822	135 130-150
3.75	1:14:56	2:06	16:46	116 96-130	1945	138 132-152
3.88	1:16:57	2:00	16:01	118 101-131	1890	138 130-144
4.00	1:19:02	2:06	16:47	120 101-136	2014	137 128-150
4.13	1:20:59	1:56	15:31	111 100-122	1722	137 134-142
4.25	1:23:12	2:13	17:48	109 94-119	1940	135 128-140
4.36	1:25:15	2:03	19:11	95 94-96	1823	129 124-136

Heart

111/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	161	0.4	-1:59:33	17:43
Walk	85.4	132	4	1:18:42	19:42
Still	0.2	-	-	9	-
Pause	7.4	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	27.66%	More
800m	7:57	15:59	30.57%	More
1km	9:58	16:03	31.60%	More
Mile	16:11	16:11	32.71%	More
5k	1:03:26	20:25	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	33.15
5km	53:07	17:06	34.82
5M	1:27:57	17:35	34.42
10km	1:50:44	17:49	34.28
10M	3:03:22	18:20	34.23
Half	4:04:09	18:38	33.64
20M	6:22:19	19:07	33.96
Mara	8:29:01	19:26	33.89

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