Sat 5th Sep 2020 at 2:00pm by crjeanes

Run > Easy

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Time
40:29
Miles
4.19
Min/mi
9:40
Pacing
0%
WAVA
45.41
Stride(cm)
95
Cals
400
Cadence
175
BPM
125
%MHR
58.6
B/mi
1212
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/144bpm 59cal
2) 1km - 5:29(5:29/km) 135/146bpm 66cal
3) 1km - 5:56(5:56/km) 124/150bpm 59cal
4) 1km - 5:47(5:47/km) 119/133bpm 55cal
5) 1km - 6:52(6:52/km) 116/137bpm 56cal
6) 1km - 5:56(5:56/km) 131/146bpm 64cal
7) 0.75km - 4:25(5:52/km) 123/137bpm 41cal

6:04 5:29 5:56 5:47 6:52 5:56 4:25

Pin Map

0mi in 0

Pace

41%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	117 85-136	1302	169 110-174	2/2
0.25	2:52	1:28 +10	11:47	133 126-141	1567	173 128-178	3/1
0.38	4:03	1:11	9:28	139 135-142	1316	176 134-186	1/2
0.50	5:51	1:48 +39	14:26	137 109-144	1978	176 166-182	7/1
0.63	6:55	1:04	8:34	134 124-137	1148	180 174-184	5/3
0.75	8:00	1:04	8:33	137 136-139	1172	183 180-188	1/5
0.88	9:08	1:09	9:09	133 130-137	1217	181 178-184	2/3
1.00	10:21	1:13 +6	9:44	128 121-133	1246	180 140-184	2/7
1.13	11:25	1:04	8:33	135 125-141	1153	181 178-184	3/2
1.25	12:33	1:07	8:59	142 138-147	1276	179 174-184	5/1
1.38	13:46	1:14	9:49	147 138-150	1442	178 158-196	3/3
1.50	15:39	1:53 +48	15:03	127 101-146	1911	175 140-182	1/5
1.63	29:26	13:47 +12:35	1:50:13	108 82-122	11903	166 108-186	1/4
1.75	30:44	1:19	10:29	121 117-124	1269	178 164-186	2/4
1.88	31:53	1:09	9:12	120 115-125	1105	176 172-180	1/5
2.00	1:08:02	36:08 +35:00	4:49:07	121 91-126	34984	176 166-180	1/2
2.13	1:09:16	1:14	9:49	112 98-117	1100	175 170-180	1/4
2.25	1:10:21	1:05	8:44	112 103-119	977	181 174-214	0/6
2.38	1:11:27	1:06	8:45	125 117-133	1093	180 172-228	1/5
2.50	1:12:41	1:14	9:55	126 119-130	1250	176 170-180	8/0
2.63	1:14:35	1:54 +2	15:15	114 82-134	1739	161 80-188	6/2
2.75	1:17:17	2:42 +1:19	21:33	120 95-137	2586	167 90-186	6/1
2.88	1:19:08	1:51 +32	14:46	108 92-119	1594	170 92-190	4/3
3.00	1:20:20	1:13	9:41	119 109-125	1152	170 130-176	10/4
3.13	1:21:29	1:09	9:08	121 113-128	1106	177 172-182	4/5
3.25	1:22:45	1:16 +2	10:09	132 123-139	1341	176 116-196	8/2
3.38	1:25:10	2:25 +1:01	19:19	127 88-140	2453	169 126-192	5/2
3.50	1:26:18	1:08	9:06	123 103-132	1120	180 176-184	3/1
3.63	1:27:26	1:08	9:04	138 131-146	1251	180 166-186	4/2
3.75	1:28:30	1:04	8:33	135 122-145	1155	180 176-182	5/6
3.88	1:30:00	1:30 +13	12:00	117 102-128	1405	171 98-224	1/4
4.00	1:31:08	1:08	9:01	127 108-135	1144	178 174-182	2/0
4.13	1:32:33	1:25 +16	11:23	128 114-137	1457	177 128-186	2/3
4.19	1:33:22	49 +8	11:36	122 113-126	1416	166 122-180	1/1

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 36m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:23
13 3.4%	16:20
11 2.7%	12:06
See your biggest climbs

Cadence

175 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	177	4.1	1:15:00	18:48
Walk	16.3	123	0.1	15:37	3:09:04
Still	0.5	-	-	28	-
Pause	2.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.75%	More
800m	4:26	8:55	39.99%	More
1km	5:31	8:53	42.04%	More
Mile	9:38	9:38	41.30%	More
5k	1:20:58	26:03	16.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.90
5km	29:29	9:29	45.90
5M	48:49	9:46	45.00
10km	1:01:28	9:54	44.57
10M	1:41:48	10:11	44.42
Half	2:15:32	10:21	43.78
20M	3:32:14	10:37	44.30
Mara	4:42:34	10:47	44.37

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