Sat 5th Sep 2020 at 3:00pm by geordieNdog

Run > General

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Time
7:15
Miles
0.79
Min/mi
9:11
Pacing
91.1%
WAVA
42.48
Stride(cm)
101
Cals
102
Cadence
173
BPM
142
%MHR
77.9
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:15(9:11/m) 142/153bpm 102cal 6.53/9.14mph

7:15

Pace

39%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	118 100-137	1226	177 116-202
0.13	1:18	39	10:20	139 134-141	1437	175 136-190
0.19	1:55	37	9:49	140 134-145	1375	178 168-182
0.25	2:33	38	10:07	143 139-147	1446	180 138-214
0.31	3:07	35	9:18	142 139-144	1321	169 124-184
0.38	3:43	36	9:36	144 141-148	1382	166 100-182
0.44	4:17	34	9:00	147 144-152	1324	166 120-184
0.50	4:52	35	9:22	144 141-148	1348	177 124-190
0.56	5:24	31	8:22	147 145-149	1231	178 168-188
0.63	5:53	29	7:46	148 144-151	1149	162 124-186
0.69	6:24	31	8:23	150 148-153	1256	174 122-190
0.75	6:57	32	8:37	150 148-152	1293	173 134-188
0.79	7:14	17	7:39	150 147-153	1146	163 98-172

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	0.7	6:33	9:13
Walk	9.5	132	0.1	41	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.47%	More
800m	4:19	8:41	41.46%	More
1km	5:32	8:55	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.74
5km	32:20	10:24	42.16
5M	54:21	10:52	40.73
10km	1:08:54	11:05	40.08
10M	1:55:51	11:35	39.34
Half	2:35:34	11:53	38.43
20M	4:06:55	12:21	38.37
Mara	5:31:34	12:39	38.10

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