Sat 5th Sep 2020 at 11:00am by GimmeMedals
Walk > General
breezy
-
Time
2:10:21
-
Miles
6.09
-
Min/mi
21:24
-
Cals
746
-
BPM
104
-
%MHR
62.6
-
B/mi
2236
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 4:48(19:12/m) 103/111bpm 30cal
2) 0.25m - 5:03(20:12/m) 106/117bpm 28cal
3) 0.25m - 5:10(20:40/m) 98/104bpm 28cal
4) 0.25m - 4:47(19:08/m) 103/109bpm 28cal
5) 0.25m - 4:56(19:44/m) 103/109bpm 31cal
6) 0.25m - 4:40(18:40/m) 106/112bpm 28cal
7) 0.25m - 5:24(21:36/m) 104/109bpm 29cal
8) 0.25m - 4:45(19:00/m) 101/108bpm 29cal
9) 0.25m - 4:39(18:36/m) 105/111bpm 29cal
10) 0.25m - 4:36(18:24/m) 105/112bpm 29cal
11) 0.25m - 4:40(18:40/m) 103/111bpm 30cal
12) 0.25m - 5:11(20:44/m) 105/115bpm 30cal
13) 0.25m - 5:04(20:16/m) 109/116bpm 29cal
14) 0.25m - 5:24(21:36/m) 107/116bpm 31cal
15) 0.25m - 4:51(19:24/m) 106/113bpm 29cal
16) 0.25m - 4:40(18:40/m) 104/114bpm 29cal
17) 0.25m - 4:50(19:20/m) 103/108bpm 29cal
18) 0.25m - 4:30(18:00/m) 106/112bpm 29cal
19) 0.25m - 4:35(18:20/m) 108/114bpm 30cal
20) 0.25m - 4:38(18:32/m) 104/109bpm 29cal
21) 0.25m - 4:40(18:40/m) 106/110bpm 29cal
22) 0.25m - 4:42(18:48/m) 106/113bpm 28cal
23) 0.25m - 17:03(1:08:12/m) 103/119bpm 66cal
24) 0.25m - 4:55(19:40/m) 105/113bpm 29cal
25) 0.09m - 1:50(20:14/m) 107/114bpm 10cal
4:48 5:03 5:10 4:47 4:56 4:40 5:24 4:45 4:39 4:36 4:40 5:11 5:04 5:24 4:51 4:40 4:50 4:30 4:35 4:38 4:40 4:42 17:03 4:55 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
4:48 |
4:48 |
19:11 |
103 90-111 |
1976 |
4/2 |
| 0.50 |
9:51 |
5:03 |
20:12 |
106 97-117 |
2141 |
2/5 |
| 0.75 |
15:01 |
5:10 |
20:41 |
98 91-104 |
2027 |
2/3 |
| 1.00 |
19:48 |
4:47 |
19:07 |
103 95-109 |
1969 |
1/3 |
| 1.25 |
24:43 |
4:56 |
19:42 |
103 98-109 |
2030 |
2/2 |
| 1.50 |
29:23 |
4:40 |
18:38 |
106 101-112 |
1976 |
2/4 |
| 1.75 |
34:47 |
5:24 |
21:37 |
104 99-109 |
2249 |
2/3 |
| 2.00 |
39:33 |
4:46 |
19:03 |
101 97-108 |
1924 |
2/2 |
| 2.25 |
44:10 |
4:37 |
18:29 |
105 102-111 |
1941 |
3/1 |
| 2.50 |
48:47 |
4:37 |
18:27 |
105 99-112 |
1938 |
1/3 |
| 2.75 |
53:28 |
4:41 |
18:43 |
103 91-111 |
1927 |
1/3 |
| 3.00 |
58:38 |
5:10 |
20:40 |
105 90-115 |
2170 |
2/1 |
| 3.25 |
1:03:42 |
5:05 |
20:19 |
109 99-116 |
2214 |
1/1 |
| 3.50 |
1:09:07 |
5:24 |
21:37 |
107 98-116 |
2313 |
3/1 |
| 3.75 |
1:13:57 |
4:50 |
19:22 |
106 101-113 |
2052 |
2/2 |
| 4.00 |
1:18:38 |
4:41 |
18:43 |
104 98-114 |
1946 |
3/2 |
| 4.25 |
1:23:28 |
4:50 |
19:20 |
103 97-108 |
1991 |
3/2 |
| 4.50 |
1:27:57 |
4:29 |
17:58 |
106 102-112 |
1904 |
5/1 |
| 4.75 |
1:32:33 |
4:35 |
18:22 |
108 102-114 |
1984 |
2/3 |
| 5.00 |
1:37:11 |
4:38 |
18:31 |
104 100-109 |
1925 |
5/0 |
| 5.25 |
1:41:51 |
4:40 |
18:41 |
106 99-110 |
1980 |
1/3 |
| 5.50 |
1:46:32 |
4:41 |
18:44 |
106 100-113 |
1985 |
5/4 |
| 5.75 |
2:03:34 |
17:02 |
1:08:08 |
103 81-119 |
7018 |
2/4 |
| 6.00 |
2:08:31 |
4:57 |
19:49 |
105 94-113 |
2080 |
4/3 |
| 6.09 |
2:10:21 |
1:50 |
20:15 |
107 101-114 |
2168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:27 |
17:55 |
More |
| 800m |
9:01 |
18:09 |
More |
| 1km |
11:18 |
18:11 |
More |
| Mile |
18:22 |
18:22 |
More |
| 5k |
59:36 |
19:11 |
More |
| 5 miles |
1:36:26 |
19:17 |
More |
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