Sat 5th Sep 2020 at 1:00pm by GAZGIB

Walk > General

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Time
38:43
Miles
1.83
Min/mi
21:09
Stride(cm)
66
Cals
242
Cadence
115
BPM
90
%MHR
49.6
B/mi
1901
Surface
Road

Notes & Comments

Walk back from town
===
1) 1.83m - 38:43(21:06/m) 93/116bpm 242cal 57/63rpm 2.84/4.38mph

38:43

Pin Map

0mi in 0

Pace

14%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	77 56-91	1700	114 108-122
0.13	2:45	1:22	21:50	89 87-90	1943	116 114-118
0.19	3:57	1:13	19:22	92 89-94	1782	118 116-120
0.25	14:55	10:57 +10:02	2:55:17	75 50-91	13146	112 104-126
0.31	16:55	2:01	32:11	88 87-88	2833	115 110-122
0.38	18:28	1:33	24:45	87 86-87	2153	108 104-112
0.44	19:45	1:17	20:25	92 90-93	1878	112 112-112
0.50	21:06	1:21	21:36	90 87-90	1944	113 112-114
0.56	22:30	1:24	22:26	89 88-90	1997	113 112-114
0.63	23:48	1:18	20:51	100 85-110	2085	114 112-116
0.69	25:29	1:41 +20	26:50	99 93-103	2657	120 112-126
0.75	26:47	1:18	20:48	98 95-100	2038	116 112-118
0.81	28:06	1:19	21:03	102 100-103	2147	111 106-116
0.88	29:22	1:17	20:31	103 102-103	2113	116 114-118
0.94	30:38	1:15	20:08	100 98-101	2013	117 114-120
1.00	31:55	1:17	20:33	96 95-98	1972	113 112-114
1.06	33:14	1:19	21:06	97 95-98	2047	117 114-122
1.13	34:33	1:19	21:03	109 102-114	2295	108 102-114
1.19	35:54	1:21	21:43	103 102-105	2236	124 122-126
1.25	37:19	1:25	22:39	105 103-107	2378	124 122-126
1.31	38:36	1:16	20:23	98 91-108	1998	119 104-122
1.38	39:51	1:15	20:04	94 93-94	1886	114 114-114
1.44	41:03	1:12	19:17	84 78-91	1620	112 110-118
1.50	42:17	1:13	19:32	89 88-91	1739	116 112-122
1.56	43:34	1:17	20:39	88 86-90	1818	121 116-122
1.63	44:50	1:16	20:14	88 87-89	1781	122 122-122
1.69	46:03	1:13	19:29	89 88-89	1734	119 112-122
1.75	47:18	1:15	19:55	88 87-90	1753	115 112-122
1.81	48:38	1:20	21:16	91 87-93	1936	119 118-122
1.83	49:05	27	20:42	85 85-85	1760	108 108-108

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:53	19:52	More
1km	12:40	20:22	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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With	Donna, Taylor & Courtney
Route
Where	Bracknell
Event