Sat 5th Sep 2020 at 8:00am by agc

Bike > General

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Time
42:37
Miles
10.44
Mph
14.7
FBI
72.36
Cals
421
BPM
142
%MHR
83.8
B/mi
578
Asc(m)
202
Hillscore
10
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff trail, Llys Tal-y-bont, Heath

13:08 12:33 12:09 4:47

Pace

19%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.57	113 81-135	500	8/6
1.00	4:05	1:52	16.05	138 131-143	516	5/6
1.50	6:00	1:56	15.58	140 134-149	539	6/9
2.00	8:03	2:02	14.72	146 142-151	595	5/5
2.50	10:33	2:31 +13	11.96	145 133-150	727	11/3
3.00	12:47	2:14	13.48	151 143-157	672	13/4
3.50	15:07	2:20	12.82	156 147-161	730	19/8
4.00	17:33	2:26 +48	12.34	135 113-147	656	5/27
4.50	20:07	2:34	11.71	140 122-156	718	21/4
5.00	22:05	1:58	15.25	133 119-149	523	3/31
5.50	24:06	2:01	14.82	129 119-141	522	6/6
6.00	25:54	1:48	16.65	145 140-150	522	4/11
6.50	27:55	2:01	14.89	150 145-154	604	14/3
7.00	29:41	1:46	17.05	153 147-158	538	12/15
7.50	31:37	1:56	15.53	148 141-155	572	7/12
8.00	33:33	1:56	15.47	148 143-152	574	6/10
8.50	35:18	1:45	17.07	148 145-151	520	4/6
9.00	37:08	1:50	16.34	149 143-154	547	12/6
9.50	39:49	2:41	11.21	151 144-155	808	18/6
10.00	41:55	2:06	14.27	133 127-145	559	2/7
10.44	43:39	1:44	15.18	152 136-158	601	15/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.1%	12.6
20 3.5%	10.2
18 2.4%	10.7
15 2.4%	15.0
12 2.3%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:28	2:56	More
1km	2:08	3:25	More
Mile	3:33	3:33	More
5k	11:34	3:43	More
5 miles	19:32	3:54	More
10k	25:03	4:02	More
10 miles	41:34	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:19	4:08
15 miles	1:02:42	4:11
20 miles	1:25:11	4:16
40km	1:47:22	4:19
25 miles	1:48:02	4:19
42km	1:53:05	4:20
50 miles	3:46:03	4:31
56 miles	4:15:03	4:33
100 miles	7:53:00	4:44
112 miles	8:53:41	4:46

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