Sat 5th Sep 2020 at 9:00am by Ticketyboo

Run > Intervals

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Time
1:06:42
Miles
7.90
Min/mi
8:27
Pacing
0%
WAVA
55.98
Stride(cm)
109
Cals
800
Cadence
175
BPM
133
%MHR
80.6
B/mi
1124
Surface
Road

Notes & Comments

6 x 720m every 4:30

Split Summary
===
1) 1m - 8:32(8:32/m) 125/148bpm 110cal 7.04/7.93mph
2) 1m - 7:38(7:38/m) 125/135bpm 94cal 7.87/8.56mph
3) 0.05m - 42(13:37/m) 113/127bpm 7cal 4.41/8.12mph
4) 0.43m - 3:10(7:18/m) 130/150bpm 39cal 8.21/10.14mph
5) 0.45m - 3:43(8:14/m) 127/148bpm 46cal 7.29/8.62mph
6) 0.45m - 3:10(7:06/m) 135/151bpm 41cal 8.45/10.71mph
7) 0.02m - 1:19(57:27/m) 124/145bpm 14cal 1.04/7.43mph
8) 0.45m - 2:54(6:24/m) 143/162bpm 40cal 9.39/11.79mph
9) 0.03m - 1:35(57:43/m) 136/157bpm 21cal 1.04/9.18mph
10) 0.45m - 2:49(6:15/m) 145/159bpm 39cal 9.59/11.84mph
11) 0.04m - 1:42(45:19/m) 127/157bpm 17cal 1.32/9.1mph
12) 0.45m - 2:45(6:06/m) 146/167bpm 37cal 9.85/12.06mph
13) 0.03m - 1:45(52:33/m) 130/166bpm 18cal 1.14/9.85mph
14) 0.45m - 2:37(5:51/m) 149/162bpm 37cal 10.25/12.31mph
15) 0.04m - 1:53(46:53/m) 136/161bpm 21cal 1.28/10.21mph
16) 0.45m - 2:36(5:50/m) 153/166bpm 38cal 10.27/12.13mph
17) 1m - 8:32(8:32/m) 130/163bpm 86cal 7.02/10.81mph
18) 1m - 8:24(8:24/m) 132/143bpm 88cal 7.14/7.83mph
19) 0.11m - 55(8:20/m) 129/131bpm 7cal 7.2/7.45mph

8:32 7:38 42 3:10 3:43 3:10 1:19 2:54 1:35 2:49 1:42 2:45 1:45 2:37 1:53 2:36 8:32 8:24 55

Pin Map

0mi in 0

Pace

14%

19%

31%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	120 81-147	1151	172 120-186
0.25	2:17	1:05	8:37	125 123-128	1078	175 166-180
0.38	3:15	59	7:49	122 120-125	953	176 174-182
0.50	4:21	1:06	8:47	125 122-129	1098	177 172-186
0.63	5:27	1:05	8:44	122 118-125	1065	174 170-178
0.75	6:30	1:03	8:27	126 120-132	1065	175 168-180
0.88	7:31	1:01	8:10	130 128-132	1061	176 172-182
1.00	8:31	1:00	8:03	127 124-130	1021	175 168-184
1.13	9:33	1:02	8:16	123 118-129	1017	173 168-178
1.25	10:32	59	7:48	125 123-127	975	173 168-180
1.38	11:29	57	7:32	126 122-129	950	173 170-178
1.50	12:29	1:01	8:07	125 122-128	1014	173 170-176
1.63	13:22	52	7:00	126 123-127	881	172 170-174
1.75	14:15	54	7:09	124 121-128	887	172 164-176
1.88	15:13	58	7:41	128 124-134	983	172 162-182
2.00	16:09	56	7:28	125 123-129	934	172 168-176
2.13	24:20	8:11 +7:05	1:05:30	107 82-126	7008	176 172-194
2.25	25:18	58	7:44	131 126-137	1013	174 168-180
2.38	26:12	54	7:10	139 133-142	996	178 174-184
2.50	28:55	2:43 +1:37	21:43	132 89-149	2866	171 156-184
2.63	29:51	56	7:29	118 93-126	882	171 168-174
2.75	30:58	1:07 +7	8:59	131 128-133	1177	175 164-182
2.88	31:58	1:00	7:59	139 134-148	1109	175 162-184
3.00	38:37	6:39 +5:44	53:13	117 81-144	6225	175 120-188
3.13	39:32	55	7:19	138 131-145	1010	177 172-182
3.25	40:25	53	7:04	142 138-145	1003	178 172-186
3.38	41:24	59	7:50	145 140-151	1135	175 164-186
3.50	43:17	1:53	15:07	123 100-145	1859	180 168-202
3.63	44:06	49	6:34	142 136-147	933	178 174-182
3.75	44:54	48	6:22	150 145-154	955	181 176-188
3.88	46:10	1:16	10:05	155 148-160	1563	174 120-188
4.00	47:53	1:43	13:42	123 97-146	1686	186 180-194
4.13	48:39	46	6:10	152 145-157	937	182 176-184
4.25	49:27	48	6:25	155 153-157	995	183 178-186
4.38	51:47	2:20	18:43	131 102-158	2451	156 120-182
4.50	52:29	42	5:36	123 98-149	688	186 180-196
4.63	53:13	44	5:50	151 145-155	882	183 178-188
4.75	54:00	47	6:12	157 150-162	973	184 180-188
4.88	56:16	2:16	18:09	135 98-167	2449	172 120-196
5.00	57:03	47	6:18	136 106-155	856	187 174-190
5.13	57:47	44	5:54	157 153-160	927	185 182-190
5.25	58:34	47	6:12	158 156-160	981	185 174-188
5.38	1:00:54	2:20	18:43	136 108-160	2546	180 120-196
5.50	1:01:38	44	5:50	146 117-159	853	185 180-190
5.63	1:02:19	41	5:31	159 156-161	878	187 184-190
5.75	1:03:07	47	6:20	162 160-163	1026	184 174-190
5.88	1:09:41	6:34 +5:45	52:34	131 85-164	6887	170 120-186
6.00	1:10:58	1:17	10:16	137 129-142	1407	171 168-176
6.13	1:12:06	1:07	8:59	129 122-138	1159	172 168-174
6.25	1:13:14	1:08	9:07	132 130-133	1204	170 164-174
6.38	1:14:16	1:03	8:20	126 121-132	1050	169 166-174
6.50	1:15:18	1:01	8:11	128 121-132	1047	174 172-176
6.63	1:16:23	1:05	8:40	135 130-139	1170	172 166-176
6.75	1:17:22	59	7:56	130 125-135	1030	168 166-172
6.87	1:18:23	1:01	8:10	129 124-135	1053	173 164-176
7.00	1:19:28	1:05	8:38	132 122-142	1140	173 166-180
7.12	1:20:27	59	7:54	135 130-140	1066	169 164-174
7.25	1:21:28	1:01	8:08	129 126-134	1050	171 166-178
7.37	1:22:35	1:07	8:53	136 133-141	1209	173 170-176
7.50	1:23:34	59	7:49	135 129-142	1055	168 164-170
7.62	1:24:34	1:00	8:01	128 126-129	1025	173 166-176
7.75	1:25:37	1:03	8:23	135 130-139	1131	173 168-176
7.87	1:26:52	1:16 +4	10:06	132 127-138	1334	165 120-180
7.90	1:27:06	14	8:39	130 129-130	1125	175 170-180

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	176	7.9	1:01:36	9:41
Walk	9.0	120	0	9:08	4:04:58
Still	1.8	-	-	1:49	-
Pause	14.3	-	-	14:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	62.56%	More
800m	3:39	7:21	51.72%	More
1km	4:37	7:25	53.37%	More
Mile	7:38	7:38	55.00%	More
5k	31:34	10:10	45.20%	More
5 miles	54:32	10:54	42.56%	More
10k	1:12:34	11:41	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:02	8:03	57.00
5M	41:16	8:15	56.25
10km	51:50	8:21	55.90
10M	1:25:26	8:33	56.03
Half	1:53:26	8:40	55.39
20M	2:56:54	8:51	56.28
Mara	3:54:53	8:58	56.52

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