Sat 5th Sep 2020 at 10:00am by gump

Run > Warm Up

Follow User
0 👍

Time
3:54
Miles
0.45
Min/mi
8:40
WAVA
44.69
Stride(cm)
108
Cals
42
Cadence
171
BPM
120
%MHR
71.2
B/mi
1036
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:54(8:40/m) 123/135bpm 42cal 6.92/7.41mph

3:54

Pin Map

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	102 80-121	865	173 172-176
0.13	1:02	31	8:09	120 115-127	979	171 170-174
0.19	1:34	32	8:25	122 120-123	1026	172 168-176
0.25	2:05	31	8:23	123 123-124	1032	174 170-176
0.31	2:37	31	8:23	131 124-135	1099	173 170-176
0.38	3:10	33	8:55	129 127-131	1151	170 166-174
0.44	3:47	37	9:52	131 128-132	1293	166 166-168
0.45	3:54	7	9:01	130 130-130	1172	166 166-166

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:54	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.93
5km	30:14	9:44	49.10
5M	50:04	10:01	48.31
10km	1:03:02	10:09	47.94
10M	1:44:23	10:26	47.87
Half	2:18:59	10:37	47.22
20M	3:37:39	10:53	47.78
Mara	4:49:46	11:04	47.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry