Fri 4th Sep 2020 at 10:00am by Tigers58

Run > General

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Time
1:06:32
Miles
1.77
Min/mi
37:35
Pacing
0%
WAVA
13.38
Stride(cm)
40
Cals
326
Cadence
106
BPM
80
%MHR
50.5
B/mi
2999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:09(40:09/m) 77/108bpm 185cal 1.49/4.24mph
2) 0.77m - 26:23(34:15/m) 85/139bpm 141cal 1.75/3.3mph

40:09 26:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:59	69 46-85	1931	109 98-120
0.13	3:41	1:56	30:56	81 76-88	2506	106 106-106
0.19	5:32	1:51	29:37	78 75-81	2310	120 120-120
0.25	7:33	2:01	32:20	76 70-82	2457	110 100-120
0.31	23:59	16:26 +14:32	4:22:48	63 43-78	16557	118 102-120
0.38	41:24	17:25 +15:53	4:38:44	65 45-78	18118	115 100-136
0.44	48:37	7:13 +4:32	1:55:29	81 51-95	9354	99 92-120
0.50	51:16	2:39	42:29	78 55-91	3314	110 92-120
0.56	53:26	2:10	34:33	81 77-84	2799	120 120-120
0.63	56:26	3:00	47:57	78 76-81	3740	-
0.69	58:54	2:28	39:35	78 75-83	3088	120 120-120
0.75	1:01:28	2:33	40:54	79 74-85	3231	120 120-120
0.81	1:29:53	28:26 +25:06	7:34:49	63 49-75	28653	120 120-120
0.88	1:33:18	3:24	54:32	86 66-107	4690	120 120-120
0.94	1:36:45	3:27	55:15	81 74-88	4476	-
1.00	1:40:11	3:26	54:58	88 84-93	4836	128 120-140
1.06	1:43:06	2:55	46:36	94 72-108	4381	97 80-120
1.13	1:45:02	1:56	31:01	119 101-138	3690	94 84-120
1.19	1:51:00	5:58 +4:06	1:35:30	89 73-101	8500	108 90-120
1.25	1:54:59	3:59	1:03:40	84 69-99	5348	114 98-120
1.31	1:57:07	2:09 +13	34:18	83 78-85	2847	108 86-120
1.38	2:21:22	24:14 +22:26	6:27:48	78 59-91	30249	103 84-120
1.44	2:23:35	2:13	35:28	76 62-87	2696	117 96-120
1.50	2:25:14	1:39	26:24	82 81-83	2165	99 96-102
1.56	2:26:53	1:40	26:36	80 76-84	2127	109 100-120
1.63	2:48:23	21:30 +20:34	5:43:52	71 47-91	24415	102 90-120
1.69	2:56:38	8:15 +5:30	2:12:00	67 48-81	8844	111 82-156
1.75	2:58:51	2:13	35:25	83 81-87	2940	110 94-120
1.77	2:59:25	34	27:52	88 87-89	2453	59 30-88

Heart

80/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	141	0.1	-2:16:51	1:27:56
Walk	58.8	105	1.7	2:49:09	1:38:50
Still	1.8	-	-	5:05	-
Pause	37.6	-	-	1:48:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:16	29:14	12.28%	More
800m	26:43	53:44	8.00%	More
1km	48:58	1:18:48	5.69%	More
Mile	1:17:10	1:17:10	6.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:19	36:19	13.05
5km	2:00:48	38:53	13.37
5M	3:20:02	40:00	13.21
10km	4:11:51	40:32	13.13
10M	6:57:03	41:42	13.13
Half	9:15:16	42:23	12.97
20M	14:29:31	43:29	13.12
Mara	19:17:41	44:11	13.14

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