Fri 4th Sep 2020 at 6:00pm by elio

Bike > General

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Time
34:30
Miles
6.18
Mph
10.7
Cals
189
BPM
93
%MHR
56.2
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 87/111bpm 30cal 9.95/0mph
2) 1m - 5:05(5:05/m) 85/102bpm 23cal 11.82/0mph
3) 1m - 4:49(4:49/m) 94/105bpm 26cal 12.45/0mph
4) 1m - 6:23(6:23/m) 95/125bpm 37cal 9.4/0mph
5) 1m - 5:14(5:14/m) 97/131bpm 29cal 11.47/0mph
6) 1m - 5:44(5:44/m) 102/132bpm 38cal 10.47/0mph
7) 0.18m - 1:14(6:57/m) 96/106bpm 6cal 8.63/0mph

6:02 5:05 4:49 6:23 5:14 5:44 1:14

Pace

48%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27 +26	10.30	72 64-83	419
0.50	3:12	1:45 +28	8.61	76 74-79	530
0.75	4:28	1:16	11.88	90 69-111	455
1.00	6:03	1:35 +13	9.48	96 86-111	608
1.25	7:07	1:05	13.88	100 88-108	432
1.50	8:44	1:36 +21	9.36	93 71-102	596
1.75	11:23	2:39 +1:04	5.65	72 63-84	764
2.00	12:27	1:05	13.95	91 81-99	392
2.25	13:38	1:10	12.83	91 87-94	426
2.50	14:55	1:17 +6	11.65	94 85-104	484
2.75	16:37	1:43 +25	8.77	99 93-105	677
3.00	17:45	1:07	13.40	100 94-105	448
3.25	19:25	1:41 +28	8.94	83 63-98	557
3.50	20:29	1:04	14.11	94 61-125	400
3.75	22:17	1:48 +33	8.31	105 82-122	758
4.00	25:07	2:50 +35	5.29	96 76-118	1089
4.25	28:26	3:19 +1:33	4.53	85 74-92	1126
4.50	29:43	1:17	11.72	96 75-110	491
4.75	30:58	1:15	11.96	101 96-108	507
5.00	32:20	1:22	11.00	95 92-100	518
5.25	34:20	2:00 +38	7.47	99 67-131	795
5.50	35:49	1:29	10.12	119 99-132	706
5.75	37:21	1:31	9.84	108 98-116	658
6.00	38:50	1:29 +6	10.06	82 67-96	489
6.25	40:12	1:22	11.02	89 56-123	484
6.43	41:27	1:15	8.67	96 91-106	664

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:51	More
800m	2:06	4:13	More
1km	2:58	4:47	More
Mile	4:54	4:54	More
5k	17:44	5:43	More
5 miles	32:28	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:28	5:45
20km	1:12:21	5:49
15 miles	1:28:19	5:53
20 miles	1:59:48	5:59
40km	2:30:50	6:04
25 miles	2:31:46	6:04
42km	2:38:51	6:05
50 miles	5:16:26	6:20
56 miles	5:56:49	6:22
100 miles	10:59:44	6:36
112 miles	12:23:57	6:39

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