Sat 5th Sep 2020 at 7:00am by Sampson

Run > General

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Time
34:53
Miles
4.07
Min/mi
8:34
Pacing
89%
WAVA
48.91
Stride(cm)
117
Cals
423
Cadence
161
BPM
154
%MHR
75.5
B/mi
1320
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 143/154bpm 100cal 6.81/8.27mph
2) 1m - 8:28(8:28/m) 160/168bpm 107cal 7.08/8.43mph
3) 1m - 8:41(8:41/m) 155/165bpm 105cal 6.91/8.18mph
4) 1m - 8:22(8:22/m) 159/166bpm 104cal 7.17/8.22mph
5) 0.07m - 34(8:05/m) 160/162bpm 7cal 7.43/7.91mph

8:48 8:28 8:41 8:22 34

Pin Map

0mi in 0

Pace

29%

23%

18%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	124 97-138	977	161 154-166	3/2
0.25	2:01	1:02	8:12	138 135-142	1132	158 152-162	1/4
0.38	3:04	1:03	8:25	143 137-149	1203	158 150-164	3/1
0.50	4:08	1:05	8:38	145 143-149	1251	160 156-164	7/1
0.63	5:14	1:06	8:45	142 139-147	1243	159 156-164	4/0
0.75	6:20	1:06	8:46	145 140-149	1271	160 158-164	9/1
0.88	7:34	1:14	9:55	145 138-154	1438	163 160-166	14/0
1.00	8:48	1:14	9:51	151 149-153	1487	163 158-166	15/0
1.13	9:57	1:08	9:07	149 146-153	1359	159 144-166	4/3
1.25	10:43	46	6:10	154 153-157	950	161 158-166	0/23
1.38	11:47	1:05	8:36	153 149-159	1317	156 146-162	1/16
1.50	12:51	1:04	8:32	166 161-168	1416	163 160-166	11/0
1.63	14:00	1:09	9:13	163 161-166	1502	163 160-166	9/1
1.75	15:10	1:09	9:14	164 160-167	1515	162 156-164	6/4
1.88	16:15	1:05	8:41	164 162-166	1424	159 154-166	2/8
2.00	17:18	1:03	8:25	164 161-166	1380	159 156-164	2/7
2.13	18:29	1:11	9:28	163 161-165	1543	164 162-166	14/0
2.25	19:37	1:08	9:07	149 141-160	1359	162 156-164	9/0
2.38	20:44	1:07	8:57	148 146-152	1324	164 160-166	10/2
2.50	21:57	1:13	9:42	153 147-155	1484	158 128-166	3/3
2.63	22:57	1:00	7:59	152 150-155	1213	158 152-164	2/5
2.75	24:00	1:03	8:21	156 154-159	1303	158 154-162	0/10
2.88	25:02	1:03	8:20	158 154-161	1317	160 154-164	1/12
3.00	25:59	56	7:31	161 157-165	1209	160 156-164	0/15
3.13	27:03	1:05	8:39	161 159-165	1393	162 158-166	2/1
3.25	28:04	1:01	8:06	160 156-164	1297	159 152-164	2/7
3.38	29:06	1:01	8:11	160 159-162	1310	160 158-162	4/1
3.50	30:21	1:16	10:06	161 153-163	1627	161 154-168	6/1
3.63	31:21	59	7:54	156 152-160	1234	161 160-164	4/3
3.75	32:23	1:02	8:19	158 157-160	1314	161 160-164	1/4
3.88	33:24	1:01	8:11	157 155-160	1285	159 156-162	1/6
4.00	34:20	56	7:28	160 155-164	1194	162 156-166	2/4
4.07	34:55	35	8:15	159 156-161	1312	160 156-162	2/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 58m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.5%	9:07
30 5.5%	8:54
21 4.9%	8:57
See your biggest climbs

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4.1	34:42	8:33
Walk	0.5	138	0	11	20:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.93%	More
800m	3:57	7:56	42.74%	More
1km	5:00	8:03	44.09%	More
Mile	8:13	8:13	46.27%	More
5k	26:28	8:31	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.22
5km	26:12	8:26	49.20
5M	43:23	8:41	48.65
10km	54:38	8:48	48.39
10M	1:30:27	9:03	48.39
Half	2:00:26	9:12	47.78
20M	3:08:36	9:26	48.35
Mara	4:11:06	9:35	48.42

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