Sat 5th Sep 2020 at 6:00am by WtnMel

Run > General

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Time
47:03
Miles
4.41
Min/mi
10:40
Pacing
94.1%
WAVA
52.23
Stride(cm)
90
Cals
588
Cadence
167
BPM
128
%MHR
74.6
B/mi
1361
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Early(ish) run - cool, sunny, no wind

11:15 10:26 10:21 10:47 4:13

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +6	12:09	88 66-119	1068	156 122-162	2/0
0.25	2:55	1:24	11:15	121 116-124	1361	162 158-164	2/0
0.38	4:20	1:25	11:17	125 124-125	1410	165 162-166	2/0
0.50	5:45	1:25	11:18	129 128-131	1458	166 164-166	6/0
0.63	7:13	1:28	11:44	132 131-133	1549	166 164-168	6/0
0.75	8:39	1:26	11:26	129 128-132	1474	167 166-168	4/0
0.88	10:01	1:23	11:04	132 129-135	1460	169 166-170	6/0
1.00	11:20	1:18	10:26	135 135-135	1409	168 166-170	1/1
1.13	12:37	1:18	10:21	129 125-135	1335	168 166-170	0/3
1.25	13:59	1:22	10:56	126 126-127	1378	167 164-170	0/4
1.38	15:16	1:16	10:11	125 124-127	1273	167 166-168	0/4
1.50	16:34	1:18	10:25	123 122-124	1280	167 162-168	0/6
1.63	17:53	1:19	10:33	123 120-126	1298	168 168-170	0/3
1.75	19:17	1:24	11:09	125 123-127	1394	167 164-170	0/1
1.88	20:30	1:14	9:48	128 126-129	1255	168 166-170	0/4
2.00	21:46	1:16	10:08	128 126-128	1296	168 166-170	0/2
2.13	23:03	1:17	10:18	128 127-129	1318	168 168-168	1/0
2.25	24:21	1:18	10:23	129 128-129	1340	169 166-170	0/2
2.38	25:38	1:16	10:11	128 127-129	1303	169 168-170	0/2
2.50	27:00	1:22	11:00	127 126-129	1397	169 168-170	0/2
2.63	28:18	1:18	10:26	128 128-129	1335	168 166-170	0/3
2.75	29:34	1:15	10:03	128 127-128	1286	169 168-172	0/2
2.88	30:51	1:17	10:19	128 127-130	1321	169 168-170	0/2
3.00	32:08	1:17	10:12	129 128-129	1316	169 168-170	0/1
3.13	33:26	1:19	10:29	131 129-133	1374	170 168-170	2/0
3.25	34:45	1:19	10:29	132 131-132	1383	170 168-172	0/1
3.38	36:05	1:21	10:44	130 129-131	1396	168 166-170	0/0
3.50	37:25	1:20	10:39	131 130-131	1394	169 168-170	0/1
3.63	38:46	1:21	10:47	131 130-131	1414	170 168-174	0/0
3.75	40:06	1:20	10:40	132 131-133	1408	170 168-170	1/0
3.88	41:28	1:22	10:58	134 133-135	1469	169 168-170	2/0
4.00	42:54	1:25	11:22	132 128-135	1501	158 126-174	3/0
4.13	44:12	1:18	10:27	132 129-133	1380	169 168-170	2/0
4.25	45:31	1:18	10:28	134 133-136	1402	170 168-172	2/0
4.38	46:46	1:15	10:00	136 132-140	1360	171 168-172	3/0
4.41	47:08	22	10:04	140 140-140	1410	170 168-172	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	11:16
15 1.3%	10:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.4	46:44	10:39
Walk	0.8	127	0	24	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.59%	More
800m	5:01	10:05	45.02%	More
1km	6:18	10:08	46.73%	More
Mile	10:16	10:16	48.72%	More
5k	32:33	10:29	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.34
5km	32:00	10:18	53.31
5M	54:01	10:48	51.77
10km	1:08:36	11:02	51.07
10M	1:55:47	11:35	50.20
Half	2:35:50	11:54	49.08
20M	4:08:12	12:25	48.83
Mara	5:34:03	12:45	48.38

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