Fri 4th Sep 2020 at 9:00pm by compartmental

Walk > General

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Time
44:15
Miles
2.11
Min/mi
20:58
Stride(cm)
69
Cals
205
Cadence
111
BPM
99
%MHR
52.2
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 98/111bpm 66cal 52/91rpm
2) 1km - 12:53(12:53/km) 99/110bpm 56cal 53/113rpm
3) 1km - 13:12(13:12/km) 99/105bpm 58cal 53/57rpm
4) 0.4km - 4:58(12:32/km) 99/105bpm 25cal 56/75rpm

13:11 12:53 13:12 4:58

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:48	97 89-103	2696	113 110-122
0.13	2:59	1:15	20:04	98 93-104	1967	111 106-114
0.19	4:10	1:11	18:53	99 96-102	1869	113 112-114
0.25	5:24	1:14	19:40	96 88-103	1888	113 110-114
0.31	6:40	1:16	20:20	95 89-102	1931	110 106-114
0.38	8:04	1:24	22:27	97 85-109	2178	109 106-110
0.44	9:22	1:18	20:44	99 95-102	2052	111 110-112
0.50	10:42	1:19	21:11	101 88-109	2139	112 110-112
0.56	11:56	1:14	19:45	102 95-111	2014	111 110-112
0.63	13:15	1:19	21:10	99 94-107	2095	118 106-226
0.69	14:37	1:22	21:59	104 98-110	2285	111 106-114
0.75	15:56	1:19	21:02	105 101-109	2209	110 108-112
0.81	17:31	1:34	25:08	100 97-108	2514	110 100-120
0.88	18:46	1:16	20:14	103 98-108	2083	112 106-114
0.94	19:59	1:12	19:19	99 94-104	1912	111 104-114
1.00	21:11	1:12	19:16	96 93-99	1850	113 110-114
1.06	22:27	1:15	20:07	94 90-97	1891	113 112-114
1.13	23:35	1:08	18:12	92 91-95	1675	114 110-118
1.19	24:53	1:19	20:59	97 93-100	2035	112 110-114
1.25	26:13	1:20	21:14	95 91-99	2017	110 110-112
1.31	27:29	1:16	20:12	98 96-100	1979	110 110-110
1.38	28:46	1:18	20:40	99 96-104	2046	110 108-112
1.44	30:02	1:15	20:07	100 99-102	2011	109 108-110
1.50	31:28	1:27	23:06	102 100-104	2357	106 102-112
1.56	32:54	1:26	22:56	98 96-101	2248	106 96-110
1.63	34:12	1:17	20:34	98 94-102	2016	108 106-110
1.69	35:32	1:20	21:26	100 97-102	2143	107 102-112
1.75	36:48	1:16	20:15	102 99-103	2066	109 106-112
1.81	38:06	1:18	20:47	99 96-102	2057	108 106-112
1.88	39:31	1:25	22:36	97 91-100	2192	111 108-118
1.94	40:44	1:13	19:33	99 95-105	1935	110 110-112
2.00	42:00	1:16	20:20	100 98-101	2034	112 110-114
2.06	43:16	1:16	20:22	97 94-102	1975	112 110-114
2.11	44:16	1:00	20:42	99 95-103	2049	111 110-114

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (226 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:52	19:52	More
1km	12:26	20:01	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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