Fri 4th Sep 2020 at 5:00pm by Tumbleweed90

Run > Easy

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Time
44:56
Miles
5.45
Min/mi
8:15
Pacing
87%
WAVA
51.28
Stride(cm)
113
Cals
635
Cadence
172
Asc(m)
175
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 71cal 7.32/8.29mph
2) 0.62m - 5:06(8:13/m) 75cal 7.31/7.93mph
3) 0.62m - 5:28(8:47/m) 72cal 6.83/7.37mph
4) 0.62m - 5:13(8:23/m) 70cal 7.16/8.08mph
5) 0.62m - 5:26(8:45/m) 71cal 6.86/7.53mph
6) 0.62m - 5:00(8:03/m) 72cal 7.46/8.81mph
7) 0.62m - 4:58(8:00/m) 73cal 7.5/8.31mph
8) 0.62m - 4:55(7:55/m) 75cal 7.58/8.12mph
9) 0.48m - 3:45(7:52/m) 56cal 7.63/7.95mph

5:05 5:06 5:28 5:13 5:26 5:00 4:58 4:55 3:45

Pin Map

0mi in 0

Pace

42%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	174 168-182	2/9
0.50	4:07	2:05	8:22	173 168-178	5/3
0.75	6:07	1:59	7:58	173 168-176	10/4
1.00	8:06	2:00	7:59	171 166-176	5/5
1.25	10:15	2:08	8:33	172 158-174	8/2
1.50	12:23	2:08	8:32	171 158-174	9/5
1.75	14:31	2:08	8:32	171 162-174	14/6
2.00	16:51	2:20	9:21	172 168-174	27/5
2.25	18:58	2:07	8:27	173 166-176	13/1
2.50	21:26	2:28 +21	9:52	170 120-178	11/3
2.75	23:40	2:15	8:58	171 120-176	13/4
3.00	25:46	2:05	8:21	173 168-176	10/9
3.25	27:48	2:02	8:07	171 164-174	2/8
3.50	29:51	2:04	8:15	173 168-176	4/10
3.75	31:51	1:59	7:57	174 168-184	3/32
4.00	33:51	2:01	8:02	172 164-178	3/13
4.25	35:54	2:02	8:09	174 168-178	9/9
4.50	37:49	1:56	7:43	173 168-176	1/11
4.75	39:52	2:02	8:09	172 168-176	2/10
5.00	41:48	1:56	7:45	173 168-176	8/6
5.25	43:47	1:59	7:55	172 168-176	2/16
5.45	45:18	1:31	7:41	173 170-176	8/1

Elevation

Asc 175m, Range 92m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.4%	9:23
16 3.4%	8:31
12 3.4%	10:08
10 2.6%	8:54
See your biggest climbs

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	5.4	44:49	8:15
Walk	0.9	121	0	25	42:54
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	38.82%	More
800m	3:52	7:46	43.63%	More
1km	4:48	7:44	45.85%	More
Mile	7:50	7:50	48.37%	More
5k	25:34	8:14	50.27%	More
5 miles	41:36	8:19	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.82
5km	24:46	7:58	51.89
5M	41:01	8:12	51.36
10km	51:38	8:19	51.13
10M	1:25:30	8:33	51.17
Half	1:53:50	8:41	50.54
20M	2:58:16	8:55	51.14
Mara	3:57:21	9:04	51.21

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