Fri 4th Sep 2020 at 1:00pm by paskha

Walk > General

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Time
51:37
Miles
1.62
Min/mi
31:52
Stride(cm)
43
Cals
206
Cadence
119
BPM
90
%MHR
50.1
B/mi
2874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:59(32:59/m) 93/121bpm 132cal 60/91rpm 1.82/0mph
2) 0.62m - 18:38(30:03/m) 85/105bpm 74cal 58/62rpm 2/0mph

32:59 18:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:04	103 95-106	2066	124 104-130
0.13	3:17	2:02	32:28	98 93-105	3182	122 110-130
0.19	10:33	7:16	1:56:12	100 86-110	11620	118 82-122
0.25	14:50	4:17	1:08:29	102 84-111	6985	125 120-144
0.31	30:29	15:39	4:10:24	96 67-115	24039	121 116-132
0.38	39:10	8:42	2:19:06	86 72-113	11962	120 118-120
0.44	50:19	11:09	2:58:28	84 69-100	14991	120 120-120
0.50	56:06	5:47	1:32:31	97 79-121	8975	118 112-120
0.56	57:31	1:25	22:33	112 108-117	2526	119 110-128
0.63	1:06:41	9:10	2:26:34	98 76-110	14364	121 100-182
0.69	1:08:16	1:35	25:22	99 97-104	2512	117 100-122
0.75	1:11:45	3:29	55:47	89 75-104	4965	121 118-128
0.81	1:17:22	5:37	1:29:57	85 72-99	7645	120 118-120
0.88	1:19:52	2:30	39:55	88 71-97	3513	119 112-124
0.94	1:22:19	2:27	39:09	90 85-100	3524	122 120-128
1.00	1:25:28	3:09	50:20	90 87-92	4529	120 120-120
1.06	1:31:05	5:37	1:29:59	76 61-91	6838	121 120-124
1.13	1:34:45	3:40	58:38	71 59-79	4163	118 118-118
1.19	1:46:00	11:15	3:00:02	89 71-105	16023	117 110-120
1.25	1:52:04	6:04	1:36:59	90 80-99	8729	120 114-122
1.31	1:54:15	2:11	34:59	88 84-93	3078	118 110-120
1.38	1:55:38	1:23	22:08	87 84-90	1925	116 108-120
1.44	1:57:12	1:34	25:00	91 85-100	2276	116 104-120
1.50	2:10:17	13:05	3:29:26	91 60-100	19058	114 104-124
1.56	2:12:36	2:19	37:03	86 83-92	3187	117 110-120
1.62	2:16:03	3:27	1:01:04	93 69-101	5679	119 112-120

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:05	44:34	More
800m	27:47	55:53	More
1km	37:28	1:00:18	More
Mile	1:06:50	1:06:50	More

Predictions

Dist	Time	Per Mile

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