Fri 4th Sep 2020 at 3:00pm by Rrunner

Walk > General

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Time
21:38
Miles
1.16
Min/mi
18:39
Stride(cm)
76
Cals
118
Cadence
113
BPM
92
%MHR
49.6
B/mi
1711
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87km - 21:38(11:33/km) 92/103bpm 118cal 50/67rpm

21:38

Pace

27%

16%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	86 82-90	1061	126 124-128	0/1
0.13	1:31	45	11:59	79 76-83	947	130 124-134	0/1
0.19	2:18	47	12:25	88 80-94	1092	131 128-134	0/0
0.25	3:05	47	12:30	93 89-96	1163	130 128-132	3/0
0.31	3:52	48	12:42	92 88-95	1169	128 124-130	2/0
0.38	4:40	48	12:47	88 83-95	1125	129 124-130	3/0
0.44	5:34	53	14:16	94 82-101	1341	123 120-128	0/0
0.50	6:22	49	12:58	100 97-102	1296	127 124-130	0/0
0.56	8:13	1:50	29:27	93 83-100	2738	111 102-122	1/0
0.63	9:33	1:20	21:21	98 91-103	2092	107 104-112	0/0
0.69	10:48	1:15	19:57	98 94-101	1955	108 98-114	1/0
0.75	12:07	1:19	21:07	88 78-98	1858	107 100-110	0/1
0.81	13:53	1:46	28:18	87 79-91	2462	109 100-116	0/1
0.88	15:24	1:31	24:11	91 84-99	2201	100 92-108	0/3
0.94	16:48	1:24	22:28	94 91-99	2112	103 92-110	0/2
1.00	18:06	1:18	20:43	97 95-101	2010	106 96-120	0/3
1.06	19:24	1:18	20:53	85 78-92	1775	104 98-110	0/0
1.13	20:48	1:24	22:27	96 92-100	2155	102 98-110	1/0
1.17	21:38	50	18:27	99 96-102	1827	105 96-110	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:16	More
800m	6:20	12:44	More
1km	9:30	15:17	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE