Fri 4th Sep 2020 at 2:00pm by WildeRover

Run > General

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Time
4:55
Miles
0.44
Min/mi
11:10
WAVA
34.32
Stride(cm)
78
Cals
55
Cadence
185
BPM
125
%MHR
71.5
B/mi
1398
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:55(11:17/m) 126/140bpm 55cal 5.32/6.32mph

4:55

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:21	115 92-132	1535	178 174-184
0.13	1:36	46	12:12	120 117-124	1465	185 170-192
0.19	2:26	50	13:28	128 123-132	1723	192 186-204
0.25	3:07	41	10:50	127 124-130	1376	187 184-192
0.31	3:45	38	10:04	130 128-132	1308	187 186-188
0.38	4:23	38	10:12	132 129-136	1347	186 178-194
0.44	4:55	32	8:48	137 134-140	1206	183 176-188

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.4	4:55	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.13
5km	40:12	12:56	36.34
5M	1:07:03	13:25	35.48
10km	1:24:41	13:38	35.08
10M	2:21:14	14:07	34.77
Half	3:08:49	14:25	34.15
20M	4:57:33	14:53	34.34
Mara	6:37:46	15:11	34.25

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