Sat 29th Aug 2020 at 7:00pm by riggys99

Run > General

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Time
19:54
Miles
2.35
Min/mi
8:28
Pacing
91%
WAVA
54.89
Stride(cm)
108
Cals
207
Cadence
176
BPM
133
%MHR
71.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 122/137bpm 50cal 6.87/0mph
2) 0.62m - 5:24(8:42/m) 134/149bpm 58cal 6.9/0mph
3) 0.62m - 5:00(8:02/m) 138/143bpm 55cal 7.46/0mph
4) 0.49m - 4:05(8:21/m) 138/145bpm 44cal 7.19/0mph

5:26 5:24 5:00 4:05

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	100 63-116	847	170 164-172
0.25	2:11	1:07	8:58	121 113-130	1085	171 168-174
0.38	3:20	1:09	9:13	132 128-137	1217	172 168-174
0.50	4:24	1:04	8:32	131 129-135	1117	173 170-178
0.63	5:27	1:03	8:25	127 125-129	1069	177 168-184
0.75	6:23	56	7:25	125 122-127	928	177 174-180
0.88	7:22	59	7:55	125 123-126	989	176 174-180
1.00	8:34	1:12	9:34	131 120-148	1253	176 172-178
1.13	9:51	1:17	10:16	145 141-149	1489	173 170-176
1.25	10:53	1:03	8:21	142 138-145	1186	177 172-180
1.38	11:55	1:02	8:15	141 139-143	1163	179 176-182
1.50	12:58	1:03	8:22	140 134-143	1172	177 176-180
1.63	14:00	1:02	8:19	137 134-142	1140	178 174-180
1.75	14:56	56	7:27	137 130-142	1021	179 176-182
1.88	15:55	59	7:52	135 130-142	1063	179 176-180
2.00	16:54	59	7:51	140 138-142	1099	178 176-182
2.13	18:00	1:06	8:47	135 132-140	1185	176 172-178
2.25	19:03	1:03	8:28	137 134-143	1159	175 172-178
2.35	20:04	1:01	9:57	142 138-145	1414	177 170-180

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.4	20:02	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.86%	More
800m	3:53	7:50	49.82%	More
1km	4:56	7:57	51.18%	More
Mile	8:06	8:06	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:45	8:37	54.61
5M	44:17	8:51	53.72
10km	55:45	8:58	53.29
10M	1:32:17	9:14	53.21
Half	2:02:51	9:23	52.49
20M	3:12:20	9:37	53.12
Mara	4:16:02	9:46	53.21

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